Tag: inflammation

Natural Solutions for Pain Relief

Dr. Bergman explains how pain is an important sign of a larger problem that must be corrected rather than covered up with pain medications. So the first solution for pain will be finding the source of the problem, then you can utilize natural pain relievers to help your body heal as quickly as possible.

Dr. Bergman's Website
https://drjohnbergman.com/

Dr. Bergman's Facebook page:
https://www.facebook.com/drjohnbergman/

Dr. Bergman's Clinic:
http://bergmanchiropractic.com
714-962-5891

Office Hours:
Monday 5:15am 6:00pm
Tuesday 6:30am 6:00pm
Wednesday 5:15am 6:00pm
Thursday 5:15am 6:00pm
Friday 6:30am 6:00pm
Saturday Closed Closed
Sunday Closed Closed

Dr. Bergman is available for Skype and Phone consultations which you can schedule by using the link below:
https://drjohnbergman.com/online-consultations/booking-consultations/

Knee Pain Reduced in 30 Seconds / Patella Release Technique — Dr Mandell

Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.

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How to Treat Sciatic Pain

The reasons for sciatic pain can be complex and difficult to uncover. In some cases, using a tennis ball or lacrosse ball (see link below for recommendation) can help release tight piriformis muscles and alleviate pain. I explain why the piriformis muscle is unique compared to other external rotator muscles of the hip and its relationship to the sciatic nerve.

My website: http://www.reneemillman.com

EXCELLENT LACROSSE BALL THAT I RECOMMEND:
Acupoint Therapy Ball (comes in a set of 2): http://amzn.to/2ur7ShL
Also good for releasing tension in feet, hands, shoulders or anywhere you have tight muscles or fascia.

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YOGA STRAPS:
8' D-Ring Buckle Cotton Strap (Choose from 6', 8' and 10') http://amzn.to/2x6kKPN
Reehut Exercise Fitness Yoga Strap w/D-Ring Buckle http://amzn.to/2gAdgty
YogaStrap Durable Cotton w/D-Ring Buckle http://amzn.to/2gA1SOp
Gaiam Yoga Strap 6" w/D-Ring Buckle http://amzn.to/2x5ZNEr
Gaiam Wellbeing Yoga Block and Strap Combo http://amzn.to/2wA7QIm

YOGA MATS:
Recommendations for yoga mats at different price points depending on your budget:
Gaiam solid two-sided premium yoga mat: http://amzn.to/2sOOmNZ
Gaiam print yoga mat: http://amzn.to/2tm2Er1
Gaiam Premium Print Reversable yoga mat (slightly thicker than mats listed above): http://amzn.to/2sOS3Dq
Gaiam Sol Dry Grip yoga mat: http://amzn.to/2tVrxa8
Jade Harmony Yoga Mat (natural rubber) http://amzn.to/2ss7Kl2
Jade Fusion Mat – Premium quality, thick, dense natural rubber material, excellent for joint issues http://amzn.to/2ssbenI

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Twitter: @RJMillman
Facebook: https://www.facebook.com/ReneeMillmanCoaching

Follow me on social media!
Twitter: @RJMillman
Facebook: https://www.facebook.com/ReneeMillmanCoaching/

https://www.youtube.com/watch?v=6xr_1rXrbM0

HIP PAIN ,COMMON CAUSES- Everything You Need To Know – Dr. Nabil Ebraheim

Dr. Ebraheim’s educational animated video describing conditions and treatment methods associated with pain of the hip.including hip pain due to arthritis avascular necrosis labral /labrium tear AVN avascular necrosis femoral neck stress fracture trochanteric bursitis piriformis syndrome sacroiliac joint /si joint
hip pain can be treated from medication to exercise stretch massage and therapy /rehab .to surgery .procedure of total hip replacement for arthritis or advanced avascular necrosis . also arthroscopy for debridement or repair of the labral tear .
after the symptoms and location of the pain is identified the diagnosis is made and treatment is initiated
spine and SI/sacroiliac joint pain can be confused with hip pain this conditions should be excluded .

hip pain video is done by university of toledo orthopedic surgeon

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https://www.facebook.com/marlinmag/photos/a.10153261748858040.1073741838.134227843039/10153261754338040/?type=3&theater

Thank you!

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http://www.johnnywidmer.com/

Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell

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