Tag: rotator cuff

How to treat Shoulder pain – rotator cuff and bursitis with Kinesiology taping techniques

http://www.johngibbonsbodymaster.co.uk/courses/kinesiology-taping-for-the-athlete-masterclass/
John Gibbons is a sports Osteopath, Author and lecturer for the Bodymaster method ®. In this video he is demonstrating how to apply specific kinesiology taping techniques for athletes and patients that present with shoulder pain, this will include the rotator cuff and subacromial bursitis. If you are interested in learning these taping techniques then look on http://www.johngibbonsbodymaster.co.uk

John is also the Author of the highly successful book and Amazon No 1 best seller, called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 2 more books, one is called 'A Practical Guide to Kinesiology Taping' and this comes with a complimentary DVD and the other book is called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction'.

These 2 books are available to buy now through my website http://www.johngibbonsbodymaster.co.uk/books/ or from Amazon http://www.amazon.co.uk

The venue for the CPD courses is located at the Idyllic University of Oxford, this is where Sir Roger Bannister ran the first four-minute mile.

Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique

http://www.kaiwheeler.com
Personal trainer Kai Wheeler out of San Diego, CA shows you how to release the subscapularis to alleviate shoulder pain. This release technique can be extremely effective for people with chronic shoulder pain. For best results subscribe and stay tuned for additional shoulder release videos!

Rotator Cuff Exercises for PAIN RELIEF * BEST VIDEO! *

ROTATOR CUFF EXERCISES or rotator cuff exercises for PAIN RELIEF are best preceded by self massage exercises. These fantastic rotator cuff exercises will help you stop rotator cuff pain! Rotator cuff massage is exactly what you need on your deltoid muscle! The physical therapist might try to give you rotator cuff exercises but I wouldn't take them too seriously. Not effective if you as me. Rotator cuff pain is best relieved by rotator cuff massage no doubt. Learn more about how to heal rotator huff injuries in this video! AVOID rotator cuff surgery and rotator cuff injury if possible and learn the key to rotator cuff pain relief. The rotator cuff is comprised of many muscles. These muscles get tight and need massage therapy as well as rotator cuff exercises. If you use unrefined oil to massage the rotator cuff then you will be able to stop rotator cuff pain by releasing the tension in your shoulder. Do rotator cuff exercises! First get your body into a position that allows total release of the shoulder muscles. Then dig deep into the muscles in and around the shoulder to release the rotator cuff deeply. These exercises for rotator cuff injuries are crucial for healing the shoulder's tendons and muscles. Sure, do some physical therapy but remember these tips to stop your rotator cuff pain fast. Heal rotator cuff injuries by doing these massage techniques. Also learn rotator cuff stretches for pain relief in this very informative video. —————————–

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Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell

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