Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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A herniated disc – What is it and what surgical treatments are available?

In this animation we explain what a hernia is and that this condition can involve discs in the spine. Although in many cases herniated discs recover without intervention, sometimes surgery is necessary. In the animation we explain the different types of surgical treatment of a herniated disc, such as an open discectomy, a laminotomy and a laminectomy.

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BEST Exercises for Sciatica Pain Relief – Sciatic Nerve Stretches – Herniated Disc – Spinal Stenosis

Exercises for Sciatica and Sciatic Nerve Pain http://PainFreeInstitute.net/sciatica-launch

In this short video you'll learn the top 3 exercises and stretches for sciatic nerve pain and its causes so you can finally get sciatica relief.

Knowing the cause of what's causing your sciatic pain is extremely important because it will decide what sciatica treatment plan you'll be using.

When you have a pinched sciatic nerve, you'll have sciatica symptoms such as sharp pain in the low back that shoots down the leg, causes numbness and tingling, and also weakness.

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The main causes of sciatica are herniated disc or disc bulges, lumbar spinal canal stenosis, and problems in the pelvis such as piriformis syndrome.

You'll learn the top 3 sciatic nerve exercises for sciatica pain relief and each cause of sciatica over at http://PainFreeInstitute.net

Once there you'll find plenty of exercise videos to learn how to cure sciatica from the convenience of your home. Sciatica home treatments are a convenient way to save time and money.

If you're looking to save even more money on treatments, watch this video so you can learn how decompression therapy can help sciatica and you can do it from home https://www.youtube.com/watch?v=R2HnwVNJdVs

You can also see the sciatica exercises and stretches on this blog post http://painfreeinstitute.net/best-3-sciatica-home-exercises/

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Terms mentioned in this video:
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Exercises for Sciatica

How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell

Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.

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