Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.
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All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable.
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Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.
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