Tag: weight lifting

Are Sore Muscles Growing?

You hit the gym for the first time forever and now you can barely move… that means you're getting totally ripped, right? Maybe! Find out on this week's QQ!

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Sources:

Treating a shoulder injury. Don’t lift unless you watch this video!

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http://www.snu-therapy.com/
SNU-THERAPY Physiotherapist, Danielle Ufniak, showing the root cause of shoulder injuries relating to lifting weights and how to treat them.

3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain & Pinched Nerve) – Dr Mandell

All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable.

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