Tag: Weight Training

5 Steps to Hip Pain Relief

Dr Saran's 5 Steps to Hip Pain Relief

Hip pain is a common complaint that can be caused by a wide variety of problems. Hip pain can make it difficult to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint (snapping hip) may bother you or cause you to worry. But if your hip is not painful, in many cases the click or snap is nothing to worry about. Home treatment may be all that is needed for minor hip symptoms.
The precise location of your hip pain can provide valuable clues about the underlying cause.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back or your knees. This type of pain is called referred pain. Most hip pain can be controlled with self-care at home.

Here are 5 steps to pain relief.

Keep training

Dr Saranjeet Singh
drsaranjeet@gmail.com

5 Steps to Ankle Pain Relief

Dr Saran's 5 Steps to Ankle Pain Relief

Ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain.
You may feel ankle pain on the inside or outside of your ankle or along the Achilles tendon, which connects the muscles in your lower leg to your heel bone. Although mild ankle pain often responds well to home treatments, it can take time to resolve. Severe ankle pain should be evaluated by your doctor, especially if it follows an injury.

Here are 5 steps to pain relief.

Keep training

Dr Saranjeet Singh
drsaranjeet@gmail.com

https://www.youtube.com/watch?v=nZiTGOf3zw0

Are Sore Muscles Growing?

You hit the gym for the first time forever and now you can barely move… that means you're getting totally ripped, right? Maybe! Find out on this week's QQ!

Hosted by: Hank Green
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5 Steps to Elbow Pain Relief

Dr Saran's 5 Steps to Elbow Pain Relief

Elbow pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon sprains.
Most people will notice pain when twisting the forearm or wrist, especially while holding onto something heavy like a dumbbell.

Here are 5 easy steps to erase elbow pain.

Keep training

Dr Saranjeet Singh
drsaranjeet@gmail.com

5 Steps to Wrist Pain Relief

Dr Saran's 5 Steps to Wrist Pain Relief

Wrist pain is a common complaint. Many types of wrist pain are caused by sudden injuries that result in sprains or fractures. But wrist pain also can be caused by more long-term problems — such as repetitive stress, arthritis and carpal tunnel syndrome.
Because so many factors can lead to wrist pain, diagnosing the exact cause of long-standing wrist pain sometimes can be difficult. An accurate diagnosis is crucial, however, because proper treatment depends on the cause and severity of your wrist pain. Wrist pain may vary, depending on what's causing it. For example, osteoarthritis pain is often described as being similar to a dull toothache, while tendinitis usually causes a sharp, stabbing type of pain. The precise location of your wrist pain also can give clues to what might be causing your symptoms.

Here are 5 easy steps to erase wrist pain.

Keep training

Dr Saranjeet Singh
drsaranjeet@gmail.com