http://www.pilates-back-joint-exercise.com/sciatic-nerve-exercises.html
If you have a serious pain in the butt find out how to relieve the symptoms and spasms with simple stretches and poses. Overcome Sciatic pain and piriformis syndrome with exercises designed specifically to help stabilize the pelvis and muscles of the hips and buttocks to prevent it from happening again.
Tag: Pilates
Exercise for Low Back Pain Relief
http://www.exerciseforlowerbackpain.net/ It's a simple 15 minute workout that will help you warm-up your lower back, relieve low back pain and gradually strengthen your lower back muscles. Visit http://www.exerciseforlowerbackpain.net/ if you want to download a FREE pdf featuring all of the exercises (and more!) with detailed instructions and great images.
5 Steps to Hip Pain Relief
Dr Saran's 5 Steps to Hip Pain Relief
Hip pain is a common complaint that can be caused by a wide variety of problems. Hip pain can make it difficult to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint (snapping hip) may bother you or cause you to worry. But if your hip is not painful, in many cases the click or snap is nothing to worry about. Home treatment may be all that is needed for minor hip symptoms.
The precise location of your hip pain can provide valuable clues about the underlying cause.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back or your knees. This type of pain is called referred pain. Most hip pain can be controlled with self-care at home.
Here are 5 steps to pain relief.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com
Yoga for Neck Pain
5 Steps to Ankle Pain Relief
Dr Saran's 5 Steps to Ankle Pain Relief
Ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain.
You may feel ankle pain on the inside or outside of your ankle or along the Achilles tendon, which connects the muscles in your lower leg to your heel bone. Although mild ankle pain often responds well to home treatments, it can take time to resolve. Severe ankle pain should be evaluated by your doctor, especially if it follows an injury.
Here are 5 steps to pain relief.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com
https://www.youtube.com/watch?v=nZiTGOf3zw0