Welcome to the ACECQA Guide to the National Quality Framework. This is a video series for parents and families of children who attend early childhood or school age care services. In this episode, we look at Quality Area 2: the health, safety and wellbeing of children.
Tag: Physical Fitness
Men’s Health Lab – Workout Videos, Articles On Health and Nutrition
5 Steps to Hip Pain Relief
Dr Saran's 5 Steps to Hip Pain Relief
Hip pain is a common complaint that can be caused by a wide variety of problems. Hip pain can make it difficult to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint (snapping hip) may bother you or cause you to worry. But if your hip is not painful, in many cases the click or snap is nothing to worry about. Home treatment may be all that is needed for minor hip symptoms.
The precise location of your hip pain can provide valuable clues about the underlying cause.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back or your knees. This type of pain is called referred pain. Most hip pain can be controlled with self-care at home.
Here are 5 steps to pain relief.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com
5 Steps to Ankle Pain Relief
Dr Saran's 5 Steps to Ankle Pain Relief
Ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain.
You may feel ankle pain on the inside or outside of your ankle or along the Achilles tendon, which connects the muscles in your lower leg to your heel bone. Although mild ankle pain often responds well to home treatments, it can take time to resolve. Severe ankle pain should be evaluated by your doctor, especially if it follows an injury.
Here are 5 steps to pain relief.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com
https://www.youtube.com/watch?v=nZiTGOf3zw0
5 Steps to Elbow Pain Relief
Dr Saran's 5 Steps to Elbow Pain Relief
Elbow pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon sprains.
Most people will notice pain when twisting the forearm or wrist, especially while holding onto something heavy like a dumbbell.
Here are 5 easy steps to erase elbow pain.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com