Tag: anterior head carriage

Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) – Dr Mandell

Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.

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