18 Min Sciatica Exercises for Leg Pain Relief – Sciatica Relief & Treatment for Sciatic Nerve Pain

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Foot Numbness – Sciatica vs Tarsal Tunnel – Chiropractor Huntington Beach

http://www.P2SportsCare.com 714-502-4243

Foot Numbness is a common symptom found in runners and corporate workers alike. The cause of foot numbness can stem from many different sources.
Posterior tibial tendon dysfunction
Foot swelling from running
Posterior Compartment Syndrome
Disc herniation/rupture
Fibromyalgia syndrome
Multiple Sclerosis
Diabetes

The first thought process when a runner complains of foot numbness while running can be due to swelling of the feet while running, and if the shoe laces are too tight it can compress the vasculature leading to numbness of the foot. An acute injury, such as from a fall, can tear the posterior tibial tendon or cause it to become inflamed. The tendon can also tear due to overuse. For example, people who do high-impact sports, such as basketball, tennis, or soccer, may have tears of the tendon from repetitive use. Once the tendon becomes inflamed or torn, the arch will collapse over time. Posterior tibial tendon dysfunction, tarsal tunnel syndrome, is more common in women and in people older than 40 years of age. Additional risk factors include obesity, diabetes, and hypertension. High-impact sports can also put a lot of pressure on vertebral discs and cause a herniation or rupture. If you have a herniation or rupture of the vertebral disc, symptoms of pain and numbness that trail along the lower extremity into the foot are common.

Fibromyalgia syndrome is another cause of foot numbness. Typically found in females age 20-50 with long-term tenderness and pain in the joints and muscles. Multiple Sclerosis is an autoimmune condition that can affect women between 20-40 years of age and lead to damage of the myelin sheath of nerves, causing symptoms of muscle spasms and numbness. Diabetes is a metabolic disease found in those with elevated blood sugar levels and low blood circulation, which leads to nerve damage and eventually numbness in the hands and feet.

Vasculature in the lower extremity is intense and heavily intertwined. A general understanding of anatomy is important to diagnose the cause of the foot numbness. In an ankle joint with swelling or prior trauma, the vasculature and nerves can become quiet irritated and become inflamed. Those who have difficulty running may have a restricted joint in the lower extremity, but a majority is due to poor biomechanics from a previous overuse injury of the soft tissue.

When observing the ankle for motion, the patient may experience numbness with flexion and extension, which is a good indicator that there is some sort of restriction in the soft tissue or in the joint. To fully diagnose a foot numbness, a thorough functional assessment and foot and ankle exam must be done and in some cases imaging may be necessary. A musculoskeletal ultrasound would be ideal to view an possible damage to the underlying soft tissue of the foot and ankle. The choice of imaging for a disc is, MRI.

See more at: http://www.p2sportscare.com/2013/08/29/foot-numbness/#sthash.lNuVOYBm.dpuf

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Sciatica Treatment: Sciatica Nerve Pain Exercise and Stretch (Sciatica Legs and Back)

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Start or join the discussion about this video on http://bit.ly/steadyhealth. Great stretching exercise if you have problems with sciatica. Visit http://www.SteadyHealth.com/videos for more info.

BEST Exercises for Sciatica Pain Relief – Sciatic Nerve Stretches – Herniated Disc – Spinal Stenosis

Exercises for Sciatica and Sciatic Nerve Pain http://PainFreeInstitute.net/sciatica-launch

In this short video you'll learn the top 3 exercises and stretches for sciatic nerve pain and its causes so you can finally get sciatica relief.

Knowing the cause of what's causing your sciatic pain is extremely important because it will decide what sciatica treatment plan you'll be using.

When you have a pinched sciatic nerve, you'll have sciatica symptoms such as sharp pain in the low back that shoots down the leg, causes numbness and tingling, and also weakness.

Home

The main causes of sciatica are herniated disc or disc bulges, lumbar spinal canal stenosis, and problems in the pelvis such as piriformis syndrome.

You'll learn the top 3 sciatic nerve exercises for sciatica pain relief and each cause of sciatica over at http://PainFreeInstitute.net

Once there you'll find plenty of exercise videos to learn how to cure sciatica from the convenience of your home. Sciatica home treatments are a convenient way to save time and money.

If you're looking to save even more money on treatments, watch this video so you can learn how decompression therapy can help sciatica and you can do it from home https://www.youtube.com/watch?v=R2HnwVNJdVs

You can also see the sciatica exercises and stretches on this blog post http://painfreeinstitute.net/best-3-sciatica-home-exercises/

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Terms mentioned in this video:
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Exercises for Sciatica