http://www.sukiebaxter.com If your sciatic nerve pain is mild or on the recovery, this sciatic nerve stretch may be just what you need. It's more advanced than the basic sciatic nerve stretch because your body weight is pressing down on your hips, lengthening your piriformis – the muscle that impinges on the sciatic nerve when it gets tight.
If you have acute pain or inflammation, try the basic sciatic nerve pain stretch first as this can be too much pressure.
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Start or join the discussion about this video on http://bit.ly/steadyhealth. Great stretching exercise if you have problems with sciatica. Visit http://www.SteadyHealth.com/videos for more info.
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Start or join the discussion about this video on http://bit.ly/steadyhealth. Piriformis stretch for sciatica pain relief. Visit http://www.SteadyHealth.com/videos for more info.
