Tag: Piriformis Stretch

Lower Back Stretches for Sciatica Pain – Sciatica Exercises for Back Pain by FitnessBlender.com

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Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Sciatic Nerve Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches if you are having sciatic nerve pain. The best stretches to help get rid of sciatic nerve pain are piriformis stretches. There are several different stretches you can do. Pick the one that works best for you! For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com

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More Details About This Video:
Sciatic pain usually occurs in the buttocks area, and it can often be caused from a tight muscle in the buttocks area called the piriformis muscle. People often describe the pain as achy, shooting, heavy, and just a pain in the butt…literally. This video will show you some simple stretches to keep the pressure off that sciatic nerve!

The first stretch for your piriformis will be on your back. Cross the leg over that is hurting into a figure 4 position. Grab the knee on the same side of the pain with your opposite hand, and pull it up and across your body to the opposite shoulder. Hold the stretch for 30 seconds and perform 3 times. The next stretch, you will keep the figure 4, and pull the good leg up towards your chest. You can use a belt or leash to help pull the leg up if your hips are not very flexible. Finally, turn over onto all fours, or quadruped and cross the injured side in front of you. This is going to be a big stretch, so only do this if you are not feeling much of a stretch with the other exercises. Once you cross your leg over, lean down towards the floor to the opposite shoulder.

DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

Sciatica Pain Relief – Piriformis Stretch and Syndrome Exercise

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How To Fix Low Back Pain & Sciatica

The SI Joint and Pain Associated with the Lower Back.
Lower back pain, sciatica, and piriformis syndrome are all extremely painful and it seems as though many people have the symptoms related to these conditions, but the methods of relief are all very different.

Robin A. McKenzie was a PT and a specialist in reducing the pain associated with disc issues. The conditions often result in a pain that radiates from the glutes down to the toes and all throughout the leg. The sensation is a tingling or numbing pain that hurts whether you are sitting, standing, walking or even lying down.

The exercise shown in this video is known as the McKenzie press up and has helped to alleviate the pain I had and took the peripheral pain and centralized it to my mid to lower back which is a GOOD SIGN!

DISCLAIMER
Medical Disclaimer: This video is not designed to, and does not, provide medical advice. All content, including text, graphics, images and information available on or through this web site are for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibility for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.

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