4 Best Sciatic Nerve Pain Exercises – Best Treatment for Sciatica
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Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life.
Don’t fret! In this video, I’m going to share 4 sciatic nerve pain exercises that will zap your sciatic pain.
The sciatic nerve runs right through this tiny, but powerful muscle in your butt called the piriformis. The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip. If gets too tight, it can impinge the sciatic nerve that runs through or under it, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.
Here are the 4 Sciatic Nerve Pain Exercises:
1. Piriformis Stretch
When performing the piriformis stretch, make sure to contract your abdominals before crossing your leg and resting your foot on the other knee.
Hold this stretch for 30 seconds and then repeat with your other leg.
2. Seated Hip Stretch
While in a sitting position, cross your right leg over your straightened left leg.
Hug your right knee with your left arm, making sure to keep your back straight.
Hold this stretch for 30 to 60 seconds, and then repeat on the opposite side.
3. Pigeon Pose
Start in Downward-Facing Dog pose with your feet together.
Draw your right knee forward and turn it out to the right, so your right leg is bent and your left leg is extended straight behind you.
Slowly lower both legs.
Hold the position for five to ten breaths, and then switch to the other side.
By now, you should be experiencing some much-needed sciatica pain relief. But we’re not done. I’m saving the best exercise for last.
4. Self-Trigger Point Therapy
Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief.
All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball.
Hold this position for 30 to 60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5 and 10 minutes.
Practicing these 4 exercises once to twice a day can definitely bring you much needed sciatica pain relief. And then, of course, being a massage therapist I have to encourage you to book a massage to make sure all the knots have been annihilated.
I recently came across this innovative 86-page E-book called, Sciatica SOS, which reveals how you can experience sciatica pain relief in just 7 days without drugs, surgery or physical therapy.
This natural system of permanently getting rid of sciatica includes 4 components: remedies, exercises, therapy, and diet.
Here’s a peek inside…
• Home remedies (page 26) – you will learn 7 home remedies that are nutritious natural analgesics that will speed up the healing of your sciatica and ease your level of pain.• Exercise program (page 29) – You’ll learn 32 specific exercises to relieve sciatica to resolve any underlying causes.• Sleep therapy (page 62) – an essential, but often overlooked, component in treating sciatica. In this section, you’ll learn the best sleeping position for sciatica.
For most people with sciatica, these four treatments will be enough to resolve pain quickly.
But for those who need a little extra help, there are also advanced sections about how massage helps sciatica including specific “Trigger Point Therapy” methods to use, as well as how to “Reorganize Your Skeletal System.”• Diet (page 64) – simple, easy alterations you can make to your diet to quickly resolve pain and prevent sciatica from returning.
You can learn more about this sciatica cure, check out
http://www.besttreatmentforsciatica.com
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