Tag: sciatic nerve stretches

4 Best Sciatic Nerve Pain Exercises – How to Relieve Sciatic Nerve Pain in 7 Days

4 Best Sciatic Nerve Pain Exercises – Best Treatment for Sciatica

http://www.besttreatmentforsciatica.com

Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life.

Don’t fret! In this video, I’m going to share 4 sciatic nerve pain exercises that will zap your sciatic pain.

The sciatic nerve runs right through this tiny, but powerful muscle in your butt called the piriformis. The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip. If gets too tight, it can impinge the sciatic nerve that runs through or under it, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.

Here are the 4 Sciatic Nerve Pain Exercises:

1. Piriformis Stretch
When performing the piriformis stretch, make sure to contract your abdominals before crossing your leg and resting your foot on the other knee.

Hold this stretch for 30 seconds and then repeat with your other leg.

2. Seated Hip Stretch
While in a sitting position, cross your right leg over your straightened left leg.

Hug your right knee with your left arm, making sure to keep your back straight.

Hold this stretch for 30 to 60 seconds, and then repeat on the opposite side.

3. Pigeon Pose
Start in Downward-Facing Dog pose with your feet together.

Draw your right knee forward and turn it out to the right, so your right leg is bent and your left leg is extended straight behind you.
Slowly lower both legs.

Hold the position for five to ten breaths, and then switch to the other side.

By now, you should be experiencing some much-needed sciatica pain relief. But we’re not done. I’m saving the best exercise for last.

4. Self-Trigger Point Therapy
Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief.

All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball.

Hold this position for 30 to 60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5 and 10 minutes.

Practicing these 4 exercises once to twice a day can definitely bring you much needed sciatica pain relief. And then, of course, being a massage therapist I have to encourage you to book a massage to make sure all the knots have been annihilated.

I recently came across this innovative 86-page E-book called, Sciatica SOS, which reveals how you can experience sciatica pain relief in just 7 days without drugs, surgery or physical therapy.

This natural system of permanently getting rid of sciatica includes 4 components: remedies, exercises, therapy, and diet.
Here’s a peek inside…

• Home remedies (page 26) – you will learn 7 home remedies that are nutritious natural analgesics that will speed up the healing of your sciatica and ease your level of pain.• Exercise program (page 29) – You’ll learn 32 specific exercises to relieve sciatica to resolve any underlying causes.• Sleep therapy (page 62) – an essential, but often overlooked, component in treating sciatica. In this section, you’ll learn the best sleeping position for sciatica.

For most people with sciatica, these four treatments will be enough to resolve pain quickly.

But for those who need a little extra help, there are also advanced sections about how massage helps sciatica including specific “Trigger Point Therapy” methods to use, as well as how to “Reorganize Your Skeletal System.”• Diet (page 64) – simple, easy alterations you can make to your diet to quickly resolve pain and prevent sciatica from returning.

You can learn more about this sciatica cure, check out
http://www.besttreatmentforsciatica.com

Morgan's Facebook page: http://www.facebook.com/morganmassage

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3 Easy Exercises for Sciatica Pain Relief

The sciatic nerve is the longest nerve in the human body. Its inflammation produces an uncomfortable pain that extends from the ribs to below the knees.

When we suffer from inflammation in the sciatic nerve, the pain is absolutely terrible. Many people experience pain so deep that they can not even stand when they have sciatic nerve attacks. In addition to pain, other symptoms such as heavy legs, tingling, and discomfort may occur.

Proper treatment of the sciatic nerve requires you to follow up with a good health professional, and in many cases this process can be long and still rather painful. Rest is often recommended, but not for too long because inactivity also aggravates the symptoms.

The causes for inflammation in the sciatic nerve are diverse and may hide other issues like a herniated disc or even diabetes. Additionally, a condition known as piriformis syndrome may also be related to sciatic nerve pain.

Even herpes infections can lead to sciatica.

People who are more likely to develop this type of problem are those who don’t exercise regularly and, or those who are overweight. Also, those who lift too much weight or put force on their backs while sitting for long periods of time are also at risk.

Because inflammation in the sciatic nerve demands a treatment that can be time consuming, we’ll show you how it can be strengthened with some therapeutic exercises. Part of the treatment for sciatic nerve inflammation focuses on an active lifestyle.

Let’s learn about a simple exercise to help treat sciatic nerve pain and improve your overall quality of life:

Sit on the floor and start the exercise by holding one of your legs, with your knee bent and in line with your chest. Hold your leg for 10 seconds and be sure to keep your other leg straight. Alternate the leg, remembering to line up your knee to your chest and hold it for another 10 seconds.

After that, lie down on the floor and raise your legs by slightly flexing your knees without reaching a 90-degree angle. Raise and lower your lower legs five times.

Lie down and stretch out on the floor. Without standing up, raise one knee and bring it up in line with your chest. Stay like this for 10 seconds. Repeat the same process with the other knee without lifting your back from the floor. Take it easy while doing this to avoid injury.

Finish the exercise by stretching out your body and lying flat.

While this exercise is great for relieving sciatic nerve pain, it’s very important that you contact your doctor and ask for permission to do so. Remember that due to the various causes of sciatic nerve inflammation, the treatments for this problem are also varied. So it’s important to know what the best exercises are for you.

Reference(s):
http://fitness.mercola.com/sites/fitness/archive/2015/09/04/exercise-sciatica-back-pain.aspx

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.