Tag: sciatica cure

How To Stop Sciatica Pain in 7 Min ¤ Sciatica Pain Relief

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How to relieve sciatica pain naturally at home: ———————————– http://sciaticasos.wikiihow.com

Nearly every family in the US has at least one family member affected by this dreadful illness.
Sciatica is known by some as "needles for the whole family" due to its unfortunate widespread nature

I was diagnosed three years ago at 41, and ever since have depended on my lovely wife and young son to take me around. My sciatica was so severe that my legs would lock up in fits of excruciating pain. You can imagine the problems this could cause while driving.

Even worse than the sharp, shooting pain itself was the fact that I was placing a burden on my family. For crying out loud, I was 41 years young!

…I WANTED to go outside and play catch with my boy without wondering if another fit of sharp pains would shoot up my legs and knock me on my back.

…I WANTED to help my wife unload the groceries, and take care of the heavy lifting, as a man should for his partner.

Instead, I sat by and watched my wife Joanne do the man's work for me. We both knew that I was too high risk of setting off my over-sensitized nerves…

…dropping everything and causing a mess while I lay helplessly and painfully on the floor.

It was just dreadful all around. Sciatica is the most emasculating disease you can imagine.

Thankfully, as with most problems in life, when one starts looking for a solution, answers CAN be found…

From 2 years of failure to five days of recovery. I’m now free of sciatica. I'm free of holding my entire family hostage with debilitating pain. Forget synthetic drugs and Western therapies, Xie showed me a better path to address the pains, and slowly let them wither away on their own, like a dying weed…

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3 Easy Exercises for Sciatica Pain Relief

The sciatic nerve is the longest nerve in the human body. Its inflammation produces an uncomfortable pain that extends from the ribs to below the knees.

When we suffer from inflammation in the sciatic nerve, the pain is absolutely terrible. Many people experience pain so deep that they can not even stand when they have sciatic nerve attacks. In addition to pain, other symptoms such as heavy legs, tingling, and discomfort may occur.

Proper treatment of the sciatic nerve requires you to follow up with a good health professional, and in many cases this process can be long and still rather painful. Rest is often recommended, but not for too long because inactivity also aggravates the symptoms.

The causes for inflammation in the sciatic nerve are diverse and may hide other issues like a herniated disc or even diabetes. Additionally, a condition known as piriformis syndrome may also be related to sciatic nerve pain.

Even herpes infections can lead to sciatica.

People who are more likely to develop this type of problem are those who don’t exercise regularly and, or those who are overweight. Also, those who lift too much weight or put force on their backs while sitting for long periods of time are also at risk.

Because inflammation in the sciatic nerve demands a treatment that can be time consuming, we’ll show you how it can be strengthened with some therapeutic exercises. Part of the treatment for sciatic nerve inflammation focuses on an active lifestyle.

Let’s learn about a simple exercise to help treat sciatic nerve pain and improve your overall quality of life:

Sit on the floor and start the exercise by holding one of your legs, with your knee bent and in line with your chest. Hold your leg for 10 seconds and be sure to keep your other leg straight. Alternate the leg, remembering to line up your knee to your chest and hold it for another 10 seconds.

After that, lie down on the floor and raise your legs by slightly flexing your knees without reaching a 90-degree angle. Raise and lower your lower legs five times.

Lie down and stretch out on the floor. Without standing up, raise one knee and bring it up in line with your chest. Stay like this for 10 seconds. Repeat the same process with the other knee without lifting your back from the floor. Take it easy while doing this to avoid injury.

Finish the exercise by stretching out your body and lying flat.

While this exercise is great for relieving sciatic nerve pain, it’s very important that you contact your doctor and ask for permission to do so. Remember that due to the various causes of sciatic nerve inflammation, the treatments for this problem are also varied. So it’s important to know what the best exercises are for you.

Reference(s):
http://fitness.mercola.com/sites/fitness/archive/2015/09/04/exercise-sciatica-back-pain.aspx

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.