Tag: lumbar pain

Lower Back Pain Exercises from Physical Therapy and Injury Rehab to Stop low Back Pain

Buy this DVD or INSTANT VIDEO DOWNLOAD at BackandHipRelief.com

I personally Guarantee that my DVD, Healthy Lower Back Secrets will put an End to your Lower Back Pain Once and for All or your Money Back!

These lower back pain exercises from physical therapy and injury rehab will not only reduce back pain, but stop back pain, and even fix back pain for good by releasing the tight muscles around the hips that attach to the lower back, including the glutes, hamstrings, calves, IT band, hip flexors, piriformis (syndrome), and the sciatic nerve that causes sciatica. This DVD will also strengthen and tone the weak muscles of the stomach, obliques and base of the spine to help support a healthy lower back. The DVD, Healthy Lower Back Secrets by White Tiger Wellness Guru David Wicker goes beyond rehab from physical therapy to reveal 30 Minutes of the absolute clearest and easy to follow exercises to achieve and maintain a happy and healthy Lower Back for golf, tennis, weight lifting, swimming, baseball, football and daily life. Specifically made to be used with it's companion DVD Healthy Shoulder and Rotator Cuff Secrets.
Money Back Guarantee.

My name is David Wicker, the founder of White Tiger Wellness and this is the story of how I put together the most effective low back pain relieving exercises on DVD to stop lower back discomfort in its tracks.

If your lower back discomfort is not severe and you are not suffering or hurt from an acute lower back injury and are otherwise in good health then follow along with this video clip below. If these exercises cannot be done with ease then tight hips are most likely contributing or even causing your low back issues and preventing recovery.

I fixed my lower back pain by doing this…

Many people fear that the ache in their lower back is caused by some sort of disease like appendicitis, kidney disease, kidney infection, bladder infection, pelvic infection, aneurysms, osteoarthritis, osteoporosis, scoliosis, degenerative disk disease, fibromyalgia, or skeletal disease in the spine. But for most people out there with chronic low back pain and no clear diagnosis the actual cause of their lower back strain is simply the tight muscles around the hips that attach to the lower back.

This also produces lower back pain symptoms such as a low back pinch, or a lower back spasm and can even lead to disk herniation otherwise known as a bulging disk in the lumbar area of the spine region.

This happens because the muscles in and around your hips; such as the glutes, IT band, hip flexors, hamstrings, psoas, etc. are shortening whenever you are sitting; sitting in your car, sitting in front of your computer, or sitting in front of your television set. As these muscles shorten they begin to pull on the point of attachment causing strain in the lower back, hips, legs or rear end. What most people don't realize is that by stretching their hips they can often eliminate back pain completely and make a full recovery!

This is just a small sample of how the DVD, Healthy Lower Back Secrets guides you step by step through a comprehensive three part program to help you fix your lower back pain. Part one will create spinal flexibility and generate blood flow to your hips and back as the perfect warm up. Part two will lengthen the tight muscles on the outside of your hips – as you saw in the video clip above. And Part three will lengthen the muscles on the inside of the hips as well as strengthen the muscles of your core; the stomach, obliques, and entire midsection not unlike Pilates or Yoga exercises which will also flatten and tone your stomach at the same time.

These three parts work together to bring you the absolute best lower back pain relief DVD available anywhere in the world. I guarantee that you will feel profound results the first time you try it – or return it for a free refund! The method on this DVD is both a rehab treatment similar to physical therapy as well as a method of prevention to prevent low back muscle strain in the first place. This method can be the missing link to other back pain management treatments such as heat & ice therapy, acupuncture, chiropractic and a key to avoiding back surgery. Get this DVD at BackandHipRelief.com

How to Fix “Low Back” Pain (INSTANTLY!)

Pick your program here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.

The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.

You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.

To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.

Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.

This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.

Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.

If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level.

If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

3 Easy Exercises for Sciatica Pain Relief

The sciatic nerve is the longest nerve in the human body. Its inflammation produces an uncomfortable pain that extends from the ribs to below the knees.

When we suffer from inflammation in the sciatic nerve, the pain is absolutely terrible. Many people experience pain so deep that they can not even stand when they have sciatic nerve attacks. In addition to pain, other symptoms such as heavy legs, tingling, and discomfort may occur.

Proper treatment of the sciatic nerve requires you to follow up with a good health professional, and in many cases this process can be long and still rather painful. Rest is often recommended, but not for too long because inactivity also aggravates the symptoms.

The causes for inflammation in the sciatic nerve are diverse and may hide other issues like a herniated disc or even diabetes. Additionally, a condition known as piriformis syndrome may also be related to sciatic nerve pain.

Even herpes infections can lead to sciatica.

People who are more likely to develop this type of problem are those who don’t exercise regularly and, or those who are overweight. Also, those who lift too much weight or put force on their backs while sitting for long periods of time are also at risk.

Because inflammation in the sciatic nerve demands a treatment that can be time consuming, we’ll show you how it can be strengthened with some therapeutic exercises. Part of the treatment for sciatic nerve inflammation focuses on an active lifestyle.

Let’s learn about a simple exercise to help treat sciatic nerve pain and improve your overall quality of life:

Sit on the floor and start the exercise by holding one of your legs, with your knee bent and in line with your chest. Hold your leg for 10 seconds and be sure to keep your other leg straight. Alternate the leg, remembering to line up your knee to your chest and hold it for another 10 seconds.

After that, lie down on the floor and raise your legs by slightly flexing your knees without reaching a 90-degree angle. Raise and lower your lower legs five times.

Lie down and stretch out on the floor. Without standing up, raise one knee and bring it up in line with your chest. Stay like this for 10 seconds. Repeat the same process with the other knee without lifting your back from the floor. Take it easy while doing this to avoid injury.

Finish the exercise by stretching out your body and lying flat.

While this exercise is great for relieving sciatic nerve pain, it’s very important that you contact your doctor and ask for permission to do so. Remember that due to the various causes of sciatic nerve inflammation, the treatments for this problem are also varied. So it’s important to know what the best exercises are for you.

Reference(s):
http://fitness.mercola.com/sites/fitness/archive/2015/09/04/exercise-sciatica-back-pain.aspx

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.