Tag: mobilitywod

How To Fix Low Back Pain & Sciatica

The SI Joint and Pain Associated with the Lower Back.
Lower back pain, sciatica, and piriformis syndrome are all extremely painful and it seems as though many people have the symptoms related to these conditions, but the methods of relief are all very different.

Robin A. McKenzie was a PT and a specialist in reducing the pain associated with disc issues. The conditions often result in a pain that radiates from the glutes down to the toes and all throughout the leg. The sensation is a tingling or numbing pain that hurts whether you are sitting, standing, walking or even lying down.

The exercise shown in this video is known as the McKenzie press up and has helped to alleviate the pain I had and took the peripheral pain and centralized it to my mid to lower back which is a GOOD SIGN!

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Medical Disclaimer: This video is not designed to, and does not, provide medical advice. All content, including text, graphics, images and information available on or through this web site are for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibility for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.

Image Used In Video
http://www.unchainedfitness.com/blog/is-centralization-a-valid-criterion-for-healing

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Tags/Topics Covered
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Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement

More detailed instruction here: https://gmb.io/hip-mobility/

Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.

This sequence will help you loosen up your hips nicely.

Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities.

You can practice this routine everyday – it only takes a few minutes 🙂

If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video – he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.