Tag: crossfit

PH20 Q+A on my current daily schedule, medical school applications, and preventing injury

Show Notes: http://www.juliefoucher.com/podcast

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In episode 20 of Pursuing Health, I answer questions submitted to me by listeners. I address topics including my current daily schedule and life as a medical student on rotations, the process of applying to medical school and residency and how it relates to CrossFit, preventing and recovering from injury, making progress in CrossFit, and my approach for the Open and advice for first-time participants.

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Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional

ProMera Health Con-Cret Pineapple Supplement Review – 9.5/10

ProMera Health Con-Cret Pineapple Review (http://bit.ly/11ZPHe5) – 9.5/10 – Amazing creatine and fantastic flavoring. What is great is the size of the tub, perfect for travel. Only thing I would change would be the price per serving – 9.5/10

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Peter Czerwinski, aka 'Furious Pete', is a Professional Competitive Eater, Master in Engineering Graduate and Fitness Guru. Even though he is a competitive eater, he is also very knowledgeable in the fitness and supplement industry. He is sick of biased ads and swears to do show reviews of unbiased supplement ads so that YOU, the viewer, get an honest answer and stop wasting your money on pointless products. You will be guaranteed an honest review every time.

Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement

More detailed instruction here: https://gmb.io/hip-mobility/

Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.

This sequence will help you loosen up your hips nicely.

Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities.

You can practice this routine everyday – it only takes a few minutes 🙂

If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video – he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.