Tag: hip mobility exercises

How to fix hip pain- Theracane release for Gluteus Medius and Minimus

http://www.functionalpatterns.com

Pain management specialist, Naudi Aguilar demonstrates a theracane technique to help fix hip pain.

http://www.functionalpatterns.com/2011/08/15/do-you-have-a-flat-butt-heres-some-info-that-may-help-video/

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A functional training workout by personal trainer and pain management specialist, Naudi Aguilar.

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https://www.youtube.com/watch?v=pmw_ImCnb6o

Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement

More detailed instruction here: https://gmb.io/hip-mobility/

Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.

This sequence will help you loosen up your hips nicely.

Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities.

You can practice this routine everyday – it only takes a few minutes 🙂

If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video – he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.