Healthcare News! Simple care! Endo-Exo implant will replace a prosthetic sockets for amputees worldwide ..walk, hike, bike, swim…. Best care for upper & lower extremity amputees & increasing moblity & quality of life. Contact Uli.Henssge@EskaAmerica.com
Tag: mobility
How to Fix Upper Back and Neck Pain with a Foam Roll
The Sitting Solution
http://lxnhealth.com/4
Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
Click this link for our free report which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:
http://lxnhealth.com/ssyoutube
You can purchase foam rolls here: http://lxnhealth.com/roller
We hope you found this video helpful and if you’re looking for more solutions to your sitting problem check out our program here:
http://lxnhealth.com/4
PS — Use this link to share this video on Facebook with your friends!
To your health,
Chad Walding DPT, OPT L1, RKC
Brenda Walding DPT, FDN
Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement
More detailed instruction here: https://gmb.io/hip-mobility/
Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.
This sequence will help you loosen up your hips nicely.
Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities.
You can practice this routine everyday – it only takes a few minutes 🙂
If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video – he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.