Tag: impingement

Rotator Cuff Exercises for PAIN RELIEF * BEST VIDEO! *

ROTATOR CUFF EXERCISES or rotator cuff exercises for PAIN RELIEF are best preceded by self massage exercises. These fantastic rotator cuff exercises will help you stop rotator cuff pain! Rotator cuff massage is exactly what you need on your deltoid muscle! The physical therapist might try to give you rotator cuff exercises but I wouldn't take them too seriously. Not effective if you as me. Rotator cuff pain is best relieved by rotator cuff massage no doubt. Learn more about how to heal rotator huff injuries in this video! AVOID rotator cuff surgery and rotator cuff injury if possible and learn the key to rotator cuff pain relief. The rotator cuff is comprised of many muscles. These muscles get tight and need massage therapy as well as rotator cuff exercises. If you use unrefined oil to massage the rotator cuff then you will be able to stop rotator cuff pain by releasing the tension in your shoulder. Do rotator cuff exercises! First get your body into a position that allows total release of the shoulder muscles. Then dig deep into the muscles in and around the shoulder to release the rotator cuff deeply. These exercises for rotator cuff injuries are crucial for healing the shoulder's tendons and muscles. Sure, do some physical therapy but remember these tips to stop your rotator cuff pain fast. Heal rotator cuff injuries by doing these massage techniques. Also learn rotator cuff stretches for pain relief in this very informative video. —————————–

Thanks for watching my videos! Here are some links to products on my website:

Millet hull pillows: http://www.brettsnaturalhealth.com/product/organic-millet-pillows/

Adjustable orthotics: http://www.brettsnaturalhealth.com/product/adjustable-orthotics-2/

Soother & Foot Friend tools: http://www.brettsnaturalhealth.com/product/soother-massage-tools/

Wood rollers: http://www.brettsnaturalhealth.com/product/wooden-body-rollers-massage-tools/

Lanna rollers: http://www.brettsnaturalhealth.com/product/lanna-roller-wooden-body-roller/

Back supports: http://www.brettsnaturalhealth.com/product/back-support/

Friend me on Facebook: https://www.facebook.com/Healthvideos4u

Make a donation: http://www.brettsnaturalhealth.com/donate/ Thanks so much!

Buy anything on Amazon and I’ll make a commission! Any Amazon affiliate product link on my site connects you to Amazon where I’ll make 6% of ANYTHING you buy at that time! Thank you! http://www.brettsnaturalhealth.com/product/clay-ice-pack-excellent-non-toxic/

Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief

Buy this DVD or INSTANT VIDEO DOWNLOAD at ShoulderRelief.com

A new version of this DVD is available as a download or DVD at WhiteTigerWellness.com Simple exercises to relieve pain in the shoulder joint from bursitis, tendinitis, impingement syndrome, rotator cuff tears, etc. Rehab exercises from physical therapy to fix, help, stop, and end shoulder pain in just minutes a day. Features the DVD, 7 Minutes to a Healthy Shoulder and Rotator Cuff by David Wicker at Ko Olina Hawaii. This is a sample video only!

How to Cure Your Shoulder (Tendonitis, Bursitis, Impingement)

Everyone be advised, this video shows how to treat the cause of your shoulder pain, not the symptoms (inflammation). That will only go away after the shoulder opens up a bit. Takes a few months so don't get discouraged. Sometimes it gets worse before it gets better.

ONE YEAR UPDATE:
1. I am 95% better.
2. I am now down to one round of every stretch and exercise once a day.
3. Will probably need to do that for life.
4. Took one week off of therapy and noticed I shouldn't have..
5. If you are starting this, you will probably get worse before you get better. These stretches can aggravate the inflammation. I noticed more range of motion in one month, but it was four months before the pain started really subsiding.

Buy hand dyed silk scarves from Sowing Acorns!
https://www.etsy.com/people/patriciamullis1

A complete guide of the home therapy required to treat and heal a painful shoulder due to impingement related bursitis and tendonitis. How to heal your shoulder and how to fix your shoulder. Fit himself suffered terribly from an inflamed shoulder for 6 months. At the very first signs of pain, he began resting his shoulder, modifying his workout, and applying ice every day. Unfortunately things got worse. He finally went to a doctor who gave a cortisone shot and a series of rotator cuff exercises. Unfortunatly, things continued to deteriorate. Eventually, Fit was in constant pain and lost almost all motion of his shoulder. Finally, Fit visited a physical therapist who specialized in Sports Injuries. Initially worried that is was a rotator cuff tear, Fit was told he had an impinged shoulder which was causing inflammation of his bursa and tendons also known as bursitis and tendonitis. The gap in between his shoulder bone and arm bone had narrowed and was rubbing on his tendons and bursa. This video is the treatment prescribed to Fit to help restructure his shoulder and open the gap between the bones. The treatment consisted of performing three different stretches (shoulder stretch, chest stretch, and a cross arm stretch) These stretches were do be done for 30 seconds and 4 rounds. This was to be repeated 4-5 times a day. Also, strengthening exercises were prescribed to help the back muscle pull the shoulders back to their normal position. These exercises were to be done for 2 rounds of 20 reps twice daily. They consisted of straight arm press and variations of back flies. 6 months later, Fit has regained almost full range of motion This video is not intended as a resource for how to fix shoulder tears or other major shoulder injury. It is to address pain from tendonitis and bursitis due to shoulder impingement or impinged shoulder.

fitmart.weebly.com

http://lstirling.weebly.com/