I had a black dog, his name was depression

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.

In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression". More information on the book can be found here: http://matthewjohnstone.com.au/

For more information on mental health, please visit: http://www.who.int/topics/mental_health/en/

Disclaimer: This video may contain links and references to third party-websites. WHO is not responsible for, and does not endorse or promote, the content of any of these websites and the use thereof.

Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

Mental Health Q&A – Kati Morton LIVE on YouNow December 30, 2016 Topics: support & wellness

We are going live! Come hang out with me! #advice about therapy, psychology, trauma and wellness! We had several great guests who were willing to share their stories about mental health and hopefully we answered your questions! Don't forget that we have another live broadcast tomorrow Dec. 31st at 1pm PST See you there!

WATCH & CHAT ON YOUNOW
https://www.younow.com/KatiMorton/149886249/1700244/04ac1ark/b