Tag: frozen shoulder

How to treat Shoulder pain – rotator cuff and bursitis with Kinesiology taping techniques

http://www.johngibbonsbodymaster.co.uk/courses/kinesiology-taping-for-the-athlete-masterclass/
John Gibbons is a sports Osteopath, Author and lecturer for the Bodymaster method ®. In this video he is demonstrating how to apply specific kinesiology taping techniques for athletes and patients that present with shoulder pain, this will include the rotator cuff and subacromial bursitis. If you are interested in learning these taping techniques then look on http://www.johngibbonsbodymaster.co.uk

John is also the Author of the highly successful book and Amazon No 1 best seller, called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 2 more books, one is called 'A Practical Guide to Kinesiology Taping' and this comes with a complimentary DVD and the other book is called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction'.

These 2 books are available to buy now through my website http://www.johngibbonsbodymaster.co.uk/books/ or from Amazon http://www.amazon.co.uk

The venue for the CPD courses is located at the Idyllic University of Oxford, this is where Sir Roger Bannister ran the first four-minute mile.

Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique

http://www.kaiwheeler.com
Personal trainer Kai Wheeler out of San Diego, CA shows you how to release the subscapularis to alleviate shoulder pain. This release technique can be extremely effective for people with chronic shoulder pain. For best results subscribe and stay tuned for additional shoulder release videos!

Natural Methods to cure Neck and Shoulder Pain – Baba Ramdev

Cervical Spondylosis, Shoulder Pain, Backache, Frozen Shoulder usually occurs due sitting in wrong postion, walking on jerky roads, and it also occurs to Old age people.

Do these Sukshmavyayams 5-10 times as shown in the video. Do all these small exercises with deep breathing. You can also do Bhujangasan, Markatasan, Makrasan, Shalbhasan. If you are suffering from neck pain and Cervical Spondylosis, you can also do Ushtrasan and Ardhachandrasan.
Keep your Tv little upper so that you can see up and it helps in relieving pain. Lie down on bed with neck position down as shown in the video. This also helps to cure the problem.

Do acupressure as shown. You can also do massage on your shoulders when there is pain.

Ayurvedic Medicines:
Chandraprabha Vati, Shilajeet Rasayan, Triyodshang guggul 1 tablet each after meal with lukewarm water twice a day. You can also take equal powdered mixture of Turmeric, Fenugreek, Dry ginger 1-3 gms with lukewarm water aftermeal. Alovera Juice works best in any kind of pain. It can be consumed 4 spoons with equal quantity of water twice a day.

KINDLY NOTE THESE ARE GENERAL MEDICINES. CONSULT A DOCTOR FROM PATANJALI CHIKITSALAYS OR AROGYA KENDRAS FOR YOUR DISEASE BEFORE TAKING MEDICINES.

https://www.youtube.com/watch?v=seGzsqBwAJM

Shoulder Pain Treatment & Prevention: Rotator Cuff & Frozen Shoulder – Sock Doc

http://sock-doc.com/2012/10/shoulder-injuries_rotator-cuff-pain/ Learn about various types of shoulder pain treatment and injuries that cause shoulder pain. The types of injuries discussed include shoulder tendonitis, frozen shoulder, and rotator cuff problems. Dr. Steve Gangemi (aka the Sock Doc) explains how to identify, naturally treat, and prevent common shoulder pain, shoulder injuries and ailments.