Cervical Spondylosis, Shoulder Pain, Backache, Frozen Shoulder usually occurs due sitting in wrong postion, walking on jerky roads, and it also occurs to Old age people.
Do these Sukshmavyayams 5-10 times as shown in the video. Do all these small exercises with deep breathing. You can also do Bhujangasan, Markatasan, Makrasan, Shalbhasan. If you are suffering from neck pain and Cervical Spondylosis, you can also do Ushtrasan and Ardhachandrasan.
Keep your Tv little upper so that you can see up and it helps in relieving pain. Lie down on bed with neck position down as shown in the video. This also helps to cure the problem.
Do acupressure as shown. You can also do massage on your shoulders when there is pain.
Ayurvedic Medicines:
Chandraprabha Vati, Shilajeet Rasayan, Triyodshang guggul 1 tablet each after meal with lukewarm water twice a day. You can also take equal powdered mixture of Turmeric, Fenugreek, Dry ginger 1-3 gms with lukewarm water aftermeal. Alovera Juice works best in any kind of pain. It can be consumed 4 spoons with equal quantity of water twice a day.
KINDLY NOTE THESE ARE GENERAL MEDICINES. CONSULT A DOCTOR FROM PATANJALI CHIKITSALAYS OR AROGYA KENDRAS FOR YOUR DISEASE BEFORE TAKING MEDICINES.
https://www.youtube.com/watch?v=seGzsqBwAJM