Tag: Back Pain (Disease Or Medical Condition)

Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain #Sciatica #painrelief #backpain

Disclaimer:
Please always go to see a professional if you are in any doubt!

Further to my stretching video, here are some of the best exercises from my experience in managing sciatic nerve pain and sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms from sciatic nerve damage.

THIS is the trigger-point roller that I use in the video, it is very useful indeed
http://amzn.to/2wtCJOX

Here is an overview of my experience in managing sciatic nerve pain for sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms of sciatic nerve damage.

Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve

Many doctors will tell you that you should stop training or stop the sport that caused the problem, however, I believe that it is possible to overcome the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life.

Update: Please see "Exercises for sciatic nerve pain":

https://www.youtube.com/watch?v=X2WOb…

If anyone is interested in who my osteopath is, his name is Andrew Leask and obviously, I fully recommend him;
http://theguildhallpractice.co.uk/bir…

My club websites:
http://taekwondolichfield.co.uk
http://blackbeltsacademy.co.uk
http://selfdefence.co

My Facebook page:
http://facebook.com/blackbeltsecrets

Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve

Many doctors will tell you that you should stop training or stop the sport that caused the injury, however I believe that it is possible to overcome the injury and the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life

Bench:
http://amzn.to/1XVs3Ph

==
Managing Sciatic Nerve Pain:
https://www.youtube.com/watch?v=7R3GDSHS_y8

Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain:

Please drop me any comments and let me know what area of the body you'd like a quick and easy stretching routine for!

Saturday Stretches Series:

Episode 1: 5 Steps to Sciatic Pain Relief https://www.youtube.com/watch?v=hp3hIEw0IBY

Episode 2: Knee Exercises:
https://www.youtube.com/edit?o=U&video_id=8266d6M2brQ

Episode 3: Quadricep and Hip Flexor Stretches
https://www.youtube.com/watch?v=p-B1cYXN54w

Episode 4: Bicep & Shoulder Stretches
https://www.youtube.com/watch?v=zX3vAUq-POw

My Facebook page:
http://facebook.com/blackbeltsecrets

** CHANNEL DISCLAIMER **
All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.

Natural Methods to cure Neck and Shoulder Pain – Baba Ramdev

Cervical Spondylosis, Shoulder Pain, Backache, Frozen Shoulder usually occurs due sitting in wrong postion, walking on jerky roads, and it also occurs to Old age people.

Do these Sukshmavyayams 5-10 times as shown in the video. Do all these small exercises with deep breathing. You can also do Bhujangasan, Markatasan, Makrasan, Shalbhasan. If you are suffering from neck pain and Cervical Spondylosis, you can also do Ushtrasan and Ardhachandrasan.
Keep your Tv little upper so that you can see up and it helps in relieving pain. Lie down on bed with neck position down as shown in the video. This also helps to cure the problem.

Do acupressure as shown. You can also do massage on your shoulders when there is pain.

Ayurvedic Medicines:
Chandraprabha Vati, Shilajeet Rasayan, Triyodshang guggul 1 tablet each after meal with lukewarm water twice a day. You can also take equal powdered mixture of Turmeric, Fenugreek, Dry ginger 1-3 gms with lukewarm water aftermeal. Alovera Juice works best in any kind of pain. It can be consumed 4 spoons with equal quantity of water twice a day.

KINDLY NOTE THESE ARE GENERAL MEDICINES. CONSULT A DOCTOR FROM PATANJALI CHIKITSALAYS OR AROGYA KENDRAS FOR YOUR DISEASE BEFORE TAKING MEDICINES.

https://www.youtube.com/watch?v=seGzsqBwAJM

End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain

I injured my back on three separate occasions in the 90's, which caused me ongoing lower back pain for years after. Visits to chiropractors aggravated the issue, though the visits also started me in the right direction for recovery. I was eventually assigned a stretch routine, some of which I discarded due to discomfort. I whittled it down to a routine that worked for me, both in what it achieved and in how long it took to do. However, the initial routine never got rid of the pain. One morning, waking up particularly stiff and wondering what the hell I would be like in 10, 20, 30 years from now, I was seriously thinking I needed surgery. I visited a friend that evening, the one who had set me up with her chiropractor. I told her about the thought of surgery as the stretches I had been given weren't cutting it. I showed her what I was doing, and she suggested one more to add to my routine, and was surprised I hadn't been shown it by the chiropractor. The next day, I integrated her suggestion into the routine and the moment I did the movement she showed me, my back made a distinct pop-pop sound that has never happened again since, and my lower back pain was gone.

Please visit an ad sponsor by clicking an ad. It would help me out, thanks!

If you found this video useful and would like to buy me a cup of coffee, click here''' http://www.trepaning.com/downloads/downloads/lowerbackstretch/

I have to do the routine laid out in this video every morning and evening. It is explained in the video, so no need to be redundant. It has kept me lower back pain free for 2 1/2 years as of this posting. I would think this would be a good routine for people who sit at a desk all day. My original injuries were while I was sitting at my drum set and reached down to raise the snare (1st injury, mid 90's), again when I reached to raise the tom (2nd injury, late 90's) and then the kicker in 2000, when I was lifting weights and turned to look at something while holding weights over my head. That time, my legs dropped out from under me and I did not have use of my legs, or anything below my waist, for 4 days and nights, followed by walking with crutches for a week, then a cane.

Filmed by Heather White

If you found this video useful and would like to buy me a cup of coffee, click here''' http://www.trepaning.com/downloads/downloads/lowerbackstretch/

While I like reading and replying to comments, YouTube does not always give a REPLY option for every comment, so I am unable to reply to everyone, but I read them all and thank you for the kind words.

The Secret to Immediate Sciatic Nerve Pain Relief!

http://UltimateBadBackStrategies.com Sciatic nerve pain or sciatica can disrupt your entire life, causing a debilitating and disabling level of pain. I offer two strategies from sciatica pain relief, fast! I hope the sciatica relief strategies help those of you who have contacted me about this issue!