Disclaimer:
Please always go to see a professional if you are in any doubt!
Further to my stretching video, here are some of the best exercises from my experience in managing sciatic nerve pain and sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms from sciatic nerve damage.
THIS is the trigger-point roller that I use in the video, it is very useful indeed
http://amzn.to/2wtCJOX
Here is an overview of my experience in managing sciatic nerve pain for sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms of sciatic nerve damage.
Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve
Many doctors will tell you that you should stop training or stop the sport that caused the problem, however, I believe that it is possible to overcome the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life.
Update: Please see "Exercises for sciatic nerve pain":
https://www.youtube.com/watch?v=X2WOb…
If anyone is interested in who my osteopath is, his name is Andrew Leask and obviously, I fully recommend him;
http://theguildhallpractice.co.uk/bir…
My club websites:
http://taekwondolichfield.co.uk
http://blackbeltsacademy.co.uk
http://selfdefence.co
My Facebook page:
http://facebook.com/blackbeltsecrets
Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve
Many doctors will tell you that you should stop training or stop the sport that caused the injury, however I believe that it is possible to overcome the injury and the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life
Bench:
http://amzn.to/1XVs3Ph
==
Managing Sciatic Nerve Pain:
https://www.youtube.com/watch?v=7R3GDSHS_y8
Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain:
Please drop me any comments and let me know what area of the body you'd like a quick and easy stretching routine for!
Saturday Stretches Series:
Episode 1: 5 Steps to Sciatic Pain Relief https://www.youtube.com/watch?v=hp3hIEw0IBY
Episode 2: Knee Exercises:
https://www.youtube.com/edit?o=U&video_id=8266d6M2brQ
Episode 3: Quadricep and Hip Flexor Stretches
https://www.youtube.com/watch?v=p-B1cYXN54w
Episode 4: Bicep & Shoulder Stretches
https://www.youtube.com/watch?v=zX3vAUq-POw
My Facebook page:
http://facebook.com/blackbeltsecrets
** CHANNEL DISCLAIMER **
All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.