Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.
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Menstrual Cramp Relief ~ Pain Relief Isochronic Binaural Beat (ASMR)
(For best results wear headphones)
This audio can be downloaded FREE @:
https://free-meditation-music.com/cramp-relief/
This audio uses carrier frequencies and brainwave entrainment frequencies specifically tuned to help ease the pain of menstrual cramping, however is also effective for general pain relief amongst men and women alike. The combination of carrier frequency and binaural beat has been used successfully amongst my women friends to greatly ease the pain of menstrual cramping. The hope is to help many more women with this session!
The brainwave entrainment frequencies are layered with calming ambient sounds for listening pleasure.
The brainwave entrainment session provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
The muscle pain usually lasts from a couple of seconds to around several minutes. Once the pain is gone, the muscles usually are sore for the rest of the night, or even during the whole following day. Leg cramps are typical for both men and women, but more frequent in people above 50.
http://www.healthylivinghouse.com/this-is-why-your-legs-cramp-at-night-and-how-to-stop-it-from-happening-ever-again-2/
https://www.youtube.com/watch?v=zip1reZKAbE
