★ Menstrual Cramp Relief ★ Pain Relief Isochronic Binaural Beat (ASMR)

Menstrual Cramp Relief ~ Pain Relief Isochronic Binaural Beat (ASMR)

(For best results wear headphones)

This audio can be downloaded FREE @:
https://free-meditation-music.com/cramp-relief/

This audio uses carrier frequencies and brainwave entrainment frequencies specifically tuned to help ease the pain of menstrual cramping, however is also effective for general pain relief amongst men and women alike. The combination of carrier frequency and binaural beat has been used successfully amongst my women friends to greatly ease the pain of menstrual cramping. The hope is to help many more women with this session!

The brainwave entrainment frequencies are layered with calming ambient sounds for listening pleasure.

The brainwave entrainment session provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

Instant Relief from Periods Pain – Home Remedies for Menstrual Cramps

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Menstrual cramps are also known as painful periods or dysmenorrhea. They are painful sensation usually felt in the lower part of abdomen that can occur before and during periods. Menstrual cramps can range from dull nagging pain to severe pain. While mild cramps are like a slight stomach ache for a short time, severe cramps can be so painful that they tend to interfere with your regular activities for few days.

Causes of Menstrual Cramps

Dysmenorrhea or menstrual cramps usually affect young girls due to contractions of uterus occur in response to prostaglandin (a hormone–like substance which works to stimulate contractions that are necessary for shedding the uterine lining). Secondary dysmenorrheal is usually found in older women, they occur due to problems in the pelvis or female reproductive organs.

Symptoms of Menstrual Cramps

Dull cramping pain felt in the lower abdomen
Pain in the lower back and thighs
nausea and vomiting
Dizziness
Sweating
Diarrhea
constipation
Feel bloated in belly area
Headaches and feeling faint

Home Remedies for Period Pains

Regular Exercise: Exercise during menstrual periods can help ease your abdomen pain. This increases the release of endorphins and thus reduces your cramps.

Use hot water bottle: Place a hot water bottle on your stomach or lower part of the abdomen for 15 to 20 minutes to minimize your cramps.

Drink Water: Keep drinking plenty of water to make sure you do not become dehydrated. Because dehydration worsens menstrual cramps further.

Yoga: Yogasanas or yoga stretches during yours periods reduce your menstrual cramps and gives relaxation.

Drink hot liquids: Take hot liquids like hot herbal tea and warm lemonade during menstrual cramps to help relax your muscles and increase your blood flow.

Mint: Peppermint is believed to be an effective agent for giving relief from menstrual cramps. Drink 1 to 2 cups of peppermint tea per day during your menstrual cramps.

Parsley: Drink for about 75 ml of a parsley juice mixed with carrot, beetroot, and cucumber juices.

Ginger: Boil a piece of ginger in a cup of water for a few minutes and then add sugar and drink this solution for 3 times daily after meals.

Basil: Boil a cup of water and then add 2 tablespoons of basil leaves to it and let this steep and cool, drink ½ to 1 cup of basil tea every one hour to relieve your menstrual cramps.

Cinnamon: cinnamon has got natural antiseptic and anti-inflammatory properties that can reduce your symptoms of menstrual cramping. You can take this powder in any form by sprinkling to your breakfast or added to tea.

Dua For Pain – A very EFFECTIVE dua to get rid of PAIN anywhere in your body.

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A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to Share and share the Video with your friends/family.
dua for Menstrual Cramps – Dua for when you get pains from cramp
Dua When Feeling Pain In The Body –
A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to copy, tag and share the pic with your friends/family.

May Allah cure all our pains, ameen

Put your hand on the place where you feel pain and say:
Bismillaah (3 times) بِسْمِ اللهِ

Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru"

Translation:
In the Name of Allah (three times).
I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against.

This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc.
A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to copy, tag and share the pic with your friends/family.

May Allah cure all our pains, ameen

Put your hand on the place where you feel pain and say:
Bismillaah (3 times) بِسْمِ اللهِ

Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru"

Translation:
In the Name of Allah (three times).
I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against.

This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc.

Learn it and share with others,jazak'Allahu khairun‎
Learn it and share with others,jazak'Allahu khairun‎

Dua for period pian
Dua For When Feeling Pain In The Body – درد کی دعا – DUA FOR PAIN

This DUA is provides Instant Relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. All the sisters And Brothers Must Memorize this dua .

Learn it and share with others, Jazaak Allaahu Khayran
May Allah cure all our pains, ameen

Put your hand on the place where you feel pain and say:
Bismillaah (3 times) بِسْمِ اللهِ

Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru"

Translation:
In the Name of Allah (three times).
I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against.

This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc.
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Learn it and share with others,jazak'Allahu khairun
Sources: Muslim No# 2202; Sahih Ibn Hibban No# 2964

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