Yoga for arthritis, knee pain and joint pain. It can be practiced by anyone! Easy technique to cure arthritis.
In the yoga and spiritual practices of India, mudras have been used for thousands of years to assist in meditation and healing. Use this mudra to balance the air element and relieve knee pain and joint pains. This mudra should be used till the pain subsides, overuse of this mudra will reduce the air element further.
Ayurvedic Home Remedies to cure knee pain : https://youtu.be/WpfjjWd1KD8
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