glutes – TP Gold|Arthritis Pain Relief

♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

Back, Leg & Butt Pain Relief: Sports Massage Therapy Techniques Athletic Tune Up Austin

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Tweets by Psychetruth
http://www.youtube.com/psychetruth

Home – Studio

Visit Ron's Website:
http://www.AthleticTuneUp.com

Related Videos by Ron & Catz Austin:

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy

Back Leg Butt Pain Relief Sports Massage Therapy Techniques Athletic Tune Up Austin "Sports Massage" "Back Pain" "back pain relief" "leg pain" sciatica "sports massage Austin" "massage therapy" "massage techniques" health tip hip athlete injury "athletic tuneup" fitness Psychetruth psoas glutes hamstrings

Exclusive Content @ www.patreon.com/psychetruth

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips.

This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve.

Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself.

Ron's knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored.

Visit Ron's Website:
www.AthleticTuneUp.com

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
Tweets by Psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth