Natural relief for Headaches, Neck Pain, and Shoulder Tension

Try this at home to relieve muscle tension, reduce pain, and stop many headaches before they ruin your day. Next time you have neck/shoulder pain and tension, you can try this before you pop a pill. It is free and works great for many people.

First of all, your spine needs to move for you to be comfortable when you are at rest. If you work at a computer, play games, text, sit, or read for extended times, then you should get up and move around periodically. At least every hour (even if you have no pain), and every 30 min if you are prone to discomfort. Pick your head up, bring your shoulders back, and walk around This movement in your spine, shoulders, and hips can be enough to reduce your pain. Do this for just 2 min, then get right back to work!

But sometimes remembering to move isn't enough. Many people have lost the normal curve in there neck. Loosing your curve can overstretch the muscles and stresses joints and nerves. Many people find relief with gentle cervical support, which provides traction that is safe for most people. Without any special equipment you can do this at home, after work, as you feel tension coming on, or after a long day. You can do this a few times a day for relief or prevention of pain. Watch the video to see how to properly support your neck for gentle traction and relief.

This method usually provides relief within 5 minutes. If your pain does not improve or if it gets worse with this method, then stop. You should see a doctor if your symptoms do not improve because you may have more serious problems.

Scoliosis treatment no pain, Taller and straighter in minutes, alternative therapy pain relief

http://body-awareness.com/index.htm See scoliosis treatment results: no pain, Taller and straighter spine in seconds.

See Female Scoliosis patient's primary and secondary symptoms improve in seconds. See foot rotation, lumbar curve, thoracic Rib hump, rib torque, low back pain, knee pain, Kyphosis, Lordosis all improve with just 60seconds of NER treatment. Patient is taller and her spine is straighter and has pain relief in minutes with this alternative therapy

Neuroenergetic Release® (NER) is a system of Relational Medicine™ and helps people be pain-free free and perform, function, and feel better. NER predicts and prevents injuries, degenerative changes and dis-ease. Both short term and over a lifetime NER saves individuals thousands in dollars and untold priceless time and suffering.

https://www.youtube.com/watch?v=E5ujYEZ9wV0