Tag: feet

Foot Health as seen on WABC News New York

Michelle Charlesworth discusses shoe and foot health with 2 doctors. Credit goes to WABC.

For those who want to know more about us or even bring their shoes in for a "Shoe Makeover" visit Eneslow the Foot Comfort Center at 470 Park Avenue South – 212.477.2300, 1504 Second Ave – 212.249.3800, and 254-61 Horace Harding Expressway, Little Neck Queens – 718.357.5800. Or go to http://www.eneslow.com.

We look forward to serving you!

"foot pain" "feet pain" "toe pain" "heel pain" "heel spurs" bunions "plantar fasciitis" "leg length discrepency" "pulled muscles" backache "muscle strain" pedorthist podiatrist "custom shop" "custom work" "shoe makeover" "shoe renovation" metatarsalgia "ankle pain" "heel spur" orthotics "cracked heels"

Foot Massage How To for Relaxation, Pain Relief, Massage Therapy | Psychetruth Athena

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Metatarsalgia (Ball of Foot Pain) Treatment Options

Christian Johannsen, C.Ped. presents solutions on how to treat ball of foot pain (metatarsalgia). Need more answers to your questions? Join the Foot Solutions of Vancouver Facebook page at http://www.facebook.com/footsolutionsbc to ask your questions.

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

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Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet become pronated (fallen arches) and how some simple at-home exercises can strengthen the arch muscles to allevaite pain and discomfort.

Discomfort when standing for long periods of time or when running or doing another athletic activity may be caused by weakened arch muscles.

Many people are recommended to wear orhotics or orthotic insoles to get better arch support. While this can provide a temporary fix, Christie explains that strengthening those muscles is the only way to fix the biomechanics of the foot and really alleviate pain.
Ron demonstrates a unique technique for relaxing the muscles in the feet and provides instruction that other therapists may find useful. Sports massage can be very helpful in loosening up the soft tissue that the muscles can be strengthened.
Christie then shows an easy exercise that we can do at home to strengthen our arches and alleviate pain. The exercise is called Pen/Penny and requires only a pen and penny. This is a great exercise with lots of benefits to the feet, legs, and back.

Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor's degree in Exercise & Sports Science from Southwest Texas State University (a.k.a. Texas State University of San Marcos).
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

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Natural Heel Spur Cure! Heel Spur Remedy! Sore Foot Pain Relief!

Looking for a NATURAL heel spur cure or heel spur remedy to AVOID heel spur surgery? Learn the truth about how podiatrists won't teach you how to do heel spur exercises (reflexology) to heal your heel spur pain. Yes, you have to rub your feet – a heel spur cure, to get a remedy for heel spurs. You also need good natural orthotics to release the tension in each foot. When the bands of fascia in the feet get tight, then the periosteum gets pulled away from the bone and you get a heel spur that really hurts – is painful. Massage is the best treatment for heel spurs. Take the time and your heel spur will heal. Learn how to heal a heel spur WITHOUT a heel spur injection! A heel pain treatment is what most people really need! A heel SPUR treatment can take a lot of time… time most folks don't have to spare. Bone spurs in heel can hurt like crazy! You probably need foot pain relief! Natural people want a heel spur cure that really works instead of some quick fix from the doctor! Do massage for sore feet and you'll feel better soon! Foot pain is the worst thing ever! You can't even go to work! Bad shoes can cause foot pain too but a heel spur is more permanent and take a lot of time to cure. Find a good massage therapist in your town and pay for reflexology on your sore feet! It's worth it if you ask me. A good massage therapist can rub your sore foot and heel spur and release the pain. Yes! Finally you got the foot pain relief you wanted! In time you might even dissolve your heel spur permanently. Stick with your heel spur treatment though because it take a lot of time. —————————–

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