Easy Weight Loss Tips- Benji’s Health Advice. BenjiManTV

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This is a video describing 3 simple tips for losing weight in a healthy and easy (simple) way. Don't need to spend extra money or get crazy! Of course this isn't everything but these are the one's I feel any one can do immediately.

Weight Loss Tips
#1- Drink Water. As much as you can all day!
#2- Eat Protein. Eat more meat, legumes (beans), or any type of healthy protein (seafood, shakes, eggs).
#3- NO CARBS. This is the hardest but if you can, don't eat things like bread, rice, potatoes, and white foods.

*Remember, this is a temporary life style. I personally follow this most of the time but let loose during weekends cuz I have to have my rice!

I learned much of what I talk about in terms of health from a life time of obsession but give ton's of credit to the author and book below.

Tim Ferris- the 4 Hour Body

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Eat Cheap Health Food on a Budget Pt. 1

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Are you strapped for cash and feel like if you buy healthy food you'll be spending more money than you've got? Fear not!

In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.

Episode 1's list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!

These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.

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Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413

Pixel Art By João Victor G. Costa (JinnDev)

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