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How stress affects your body – Sharon Horesh Bergquist

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.

Eat Cheap Health Food on a Budget Pt. 1

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VIDEO GEAR WE USE:

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Are you strapped for cash and feel like if you buy healthy food you'll be spending more money than you've got? Fear not!

In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.

Episode 1's list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!

These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.

VIDEO GEAR WE USE:

WORKOUT SUPPLEMENTS WE USE:

Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO

Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413

Pixel Art By João Victor G. Costa (JinnDev)

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What Is The Best Multi-vitamin?

http://rawmusclegain.com/free (Free 12 Part Series Here!)

– The best mutl-vitamin is very debatable. There are some popular ones out there that are highly effective such as animal pak and orange triad. Optimum nutrition's opti-men is also very popular. They have a female version called opti-women as well.

– The thing about these multi-vitamins is they are mainly synthetic. Other multi-vitamins such as new chapter may be superior since the source of their vitamins is always derived naturally and not synthesized.

– However, with the current biology that we have, going with any of the above multi-vitamins will assist you greatly with your diet. We simply are not able to receive all of the diverse nutrients out there with our 21 century busy lifestyle. We would need to be eating 50% of the day just to consume the entire spectrum of the ideal amount of vitamins and minerals from whole foods.

– Many people swear by animal pak, but others don't like the idea of swallowing 11 pills per day. In which case Orange triad or opti-men would be ideal. Do a little research and see which one suits your best.