Tag: Mind

How stress affects your body – Sharon Horesh Bergquist

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.

Pregnancy Health Information | Foods For Foetus Brain Development

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3Hr Soothing Headache, Migraine, Pain and Anxiety Relief – Gentle Waterfall | Delta Binaural Beats

DOWNLOAD: 2 Hr version on itunes at: https://goo.gl/9BfmxG
A soothing 3hour track to assist with managing headache, migraine and pain relief, also useful for anxiety and stress relief.
To download our other quality meditations and kids stories please go to : https://goo.gl/GZgOJz
© SLEEPEZY TONIGHT All rights reserved 2016. Any reproduction or republication of all or part of this video/audio is prohibited.
PLEASE NOTE; It is not necessary to watch the video if you have migraine or headache – THE VIDEO IS FOR SHOW ONLY – IT IS THE SOUND THAT IS THE HELP – NOT THE VISUALS.

Please wear headphones for best results.

DOWNLOAD: 2 Hr version on itunes at: https://goo.gl/9BfmxG

► Relief is on it's way! Check out our MEGA Packs for Sleep, Anxiety and Pain. http://vid.io/xqIg

At Sleep Ezy Tonight we compose and provide quality MEDITATIONS and MUSIC to aid relaxation and sleep. We want to help you to SLEEP, UNWIND, RELAX and RENEW. We provide relaxation music from all over the world and beautiful sounds that instill CALM. On our channel you will find SPOKEN MEDITATIONS, RELAXATION MUSIC, CALMING NATURE SOUNDS, BINAURAL BEATS, CHAKRA MEDITATION & Much more.

► Check out some of the other videos on this channel (over 200+ and counting!) https://goo.gl/v9qJMJ

Try this Migraine headache relief music if you want help to relieve symptoms associated with headache or migraines. It will not work for everyone, however it has helped a LOT of people to assist with managing symptoms associated with headaches etc.

Using Isochronic tones, binaural beats and sounds from nature (a babbling brook), this recording will assist in the process of chronic pain relief – including migraines, headaches and even fibromyalgia.

It's beautiful relaxation music and is a 3 hour brainwave entrainment recording uses Delta frequencies (The deepest sound frequencies) to relax the listener, whilst allowing the body to naturally come into balance whilst healing and repairing itself.
Use this recording in a quiet place, free of distractions, sitting in a chair or whilst lying down.

Pop on some headphones (binaural beats are best used with headphones), close your eyes and allow your body and mind to relax. The brainwave entrainment will 'entrain' your mind to frequencies of health and well-being, thus reducing chronic aches and pains. Can also be used as meditation music.

Please note. Never use this recording to take the place of professional medical assistance and never use whilst driving or operating machinery.

The Research and Science behind brainwave entrainment:

http://www.stanford.edu/group/brainwa…
http://www.lifetools.com/newpages/Rep…
http://www.monroeinstitute.org/research/

Sleep Hypnosis for Pain Relief

Hello my name is Jody and welcome to sleep hypnosis for pain relief. Please lie down and close your eyes or make yourself as comfortable as you possibly can where ever you are right now. This audio is for sleep so if you are listening to this at bedtime or nap time you have chosen an excellent time to do so. If this is not a convenient time for you to fall asleep, no worries, if you simply relax and listen I am sure you will find something in these words that is useful to you as you learn to manage you own pain easily and naturally. I would recommend you do not listen to this recording if you are driving a car or doing anything that might be dangerous if you fall asleep as many people often do while listening to sleep hypnosis videos. It may also be wise to bring your pain to a doctor's attention if you have not already done so to make sure everything is in order and functioning as well as can be so you can attack this problem on all levels. Soon we will be going on a journey into your own mind and nervous system where you can see or imagine some of the factors within you that come into play when you experience pain and make adjustments where necessary to decrease the sensation of this stimulus and the emotional distress that often accompanies it. As we do this you will be encouraged to relax very deeply. Deep relaxation is a natural and healthy analgesic and as you relax more deeply and drift off into a deep and comfortable sleep…as you become very deeply asleep…you will not be feeling any thing at all while you are resting and rejuvenate yourself…giving your mind and body the rest it needs to heal..so you can awake refreshed and able to cope with, and maybe even enjoy, whatever is going on in your life situation right now……