Hello my name is Jody and welcome to sleep hypnosis for pain relief. Please lie down and close your eyes or make yourself as comfortable as you possibly can where ever you are right now. This audio is for sleep so if you are listening to this at bedtime or nap time you have chosen an excellent time to do so. If this is not a convenient time for you to fall asleep, no worries, if you simply relax and listen I am sure you will find something in these words that is useful to you as you learn to manage you own pain easily and naturally. I would recommend you do not listen to this recording if you are driving a car or doing anything that might be dangerous if you fall asleep as many people often do while listening to sleep hypnosis videos. It may also be wise to bring your pain to a doctor's attention if you have not already done so to make sure everything is in order and functioning as well as can be so you can attack this problem on all levels. Soon we will be going on a journey into your own mind and nervous system where you can see or imagine some of the factors within you that come into play when you experience pain and make adjustments where necessary to decrease the sensation of this stimulus and the emotional distress that often accompanies it. As we do this you will be encouraged to relax very deeply. Deep relaxation is a natural and healthy analgesic and as you relax more deeply and drift off into a deep and comfortable sleep…as you become very deeply asleep…you will not be feeling any thing at all while you are resting and rejuvenate yourself…giving your mind and body the rest it needs to heal..so you can awake refreshed and able to cope with, and maybe even enjoy, whatever is going on in your life situation right now……
Tag: Spirit
Pain Relief & Healing GUIDED MEDITATION “The Cleansing Pool”
In a secluded garden, a healing pool awaits you. Step into its cleansing waters, and feel them washing away stress and pain
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GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
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1st music track: Alexander Khaskin (SOCAN)
"Those Were the days"
Publisher: Lynne Publishing (PRS)
All other Music: Rick Clarke
Pregnancy & Back Pain, Third-Trimester, Pain Relief, Chiropractic Adjustment with @drkamillaholst
If you are PREGNANT or just had a baby – Get your free FAQ & Pregnancy Pdf '10 Benefits of Chiropractic Treatment During PREGNANCY' here: http://eepurl.com/b4bs8T
Dr. Kamilla Holst is a Danish Chiropractor, Health Coach & Blogger living in Hong Kong https://www.instagram.com/drkamillaholst/
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Dr. Holst helps women let go of their physical pain and get back to happiness, balance and flow by focusing on healing the body, mind and spirit.
Visit Dr. Holst's website at http://www.kamillaholst.com and learn more about her unique services.
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