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– The best mutl-vitamin is very debatable. There are some popular ones out there that are highly effective such as animal pak and orange triad. Optimum nutrition's opti-men is also very popular. They have a female version called opti-women as well.
– The thing about these multi-vitamins is they are mainly synthetic. Other multi-vitamins such as new chapter may be superior since the source of their vitamins is always derived naturally and not synthesized.
– However, with the current biology that we have, going with any of the above multi-vitamins will assist you greatly with your diet. We simply are not able to receive all of the diverse nutrients out there with our 21 century busy lifestyle. We would need to be eating 50% of the day just to consume the entire spectrum of the ideal amount of vitamins and minerals from whole foods.
– Many people swear by animal pak, but others don't like the idea of swallowing 11 pills per day. In which case Orange triad or opti-men would be ideal. Do a little research and see which one suits your best.