Easy Weight Loss Tips- Benji’s Health Advice. BenjiManTV

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This is a video describing 3 simple tips for losing weight in a healthy and easy (simple) way. Don't need to spend extra money or get crazy! Of course this isn't everything but these are the one's I feel any one can do immediately.

Weight Loss Tips
#1- Drink Water. As much as you can all day!
#2- Eat Protein. Eat more meat, legumes (beans), or any type of healthy protein (seafood, shakes, eggs).
#3- NO CARBS. This is the hardest but if you can, don't eat things like bread, rice, potatoes, and white foods.

*Remember, this is a temporary life style. I personally follow this most of the time but let loose during weekends cuz I have to have my rice!

I learned much of what I talk about in terms of health from a life time of obsession but give ton's of credit to the author and book below.

Tim Ferris- the 4 Hour Body

How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals – perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.

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The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.

For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost 🙂 Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.

For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.

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Trump and the GOP’s Health Care Con Falls Apart: A Closer Look

Seth takes a closer look at the GOP's failed health care bill.
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Trump and the GOP's Health Care Con Falls Apart: A Closer Look- Late Night with Seth Meyers
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How To Get Rid Of Arthritis Pain – Crazy Fast Arthritis Pain Cure. Try EFT Now – Energy Healing

http://ACrazyCure.com/?/how-to-get-rid-of-arthritis-pain/
Crazy Fast Arthritis Pain Cure. Try EFT Now – Energy Healing – Here's How To Get Rid Of Arthritis Pain…

This Quick 10 Minute Video Shows You How To
Get Rid Of Arthritis Pain, Naturally…
So Why Would Even Your Best Friend
Keep It A Secret?
Welcome, Friend,
Nigel here, from Yorkshire, England…
I'm thinking of you, today…
Because I know how you can find Arthritis Pain Relief — fast — with this unique natural energy therapy…
Look – I know you're tired of treating your arthritis pain…
You've probably tried a bucket-load of costly pills or potions, capsules or lotions…
Because you've only been taught the old, traditional ways of Western medicine…
Listen – It's not your fault! You've been taught to treat the symptoms — not the cause — right?…
Yet when nothing changes, in desperation, don't you say – "There must be a better way!"…
So, if you want a breakthrough, you must try something new, something different – yes?
Well – this proven 2-minute technique works in a totally different way…
Heal The Hidden Emotional Cause – and you WILL feel the relief you're hoping for…
So why on earth would even your best friend keep it a secret?…
Simply because this proven way to stop your suffering might not be for you…
It all depends if you're open-minded enough to even try it…
And hey – if you're not — no big deal, no offence. I respect your beliefs — OK? I know it's not for everyone…
Yet unless you give it a go, you'll never know, will you?…
See – here's the deal…
This is a crazy cure for sure – for three very good reasons…
It sounds crazy… It looks crazy… And here's the kicker – it works like crazy too…
Which is why they're calling it A Crazy Cure…
And even though it's being proved, every day, by millions of open-minded people all around the world…
Until now, there really was no quick and easy way…
To even try it by yourself — never mind share this crazy secret with your friends! So…
Because it challenges conventional beliefs…
Even your best friend might not tell you about it…
Well that's OK. You've found me anyway — and this is what I do best, so help is on the way…
I'll let you quickly prove it for yourself, for free — in return for some feedback, to tell me how fast it helps you…
See — This is a simple, painless, non-invasive natural process you can pick up in minutes…
So you can get results quickly and easily — and prove it for yourself…
No need to quit your current treatment – this a complementary cure…
You can often get permanent relief when nothing else works…
And it's not just for this one problem — so you can try it on everything…
Which is why famous Doctors like Deepak Chopra, Dr. Oz and Dr. Joe Mercola recommend it…
Deepak Chopra, MD says it -"Offers great healing benefits."
Dr. Oz calls it — "The next big frontier in medicine!"
And Dr. Joe Mercola confirms it as – "A major component of our treatment program."
So hand's up who's ready for something NEW? …
3-Step EFT — Emotional Freedom Techniques, or 'Tapping'…
A unique new combination of modern psychology and the ancient healing art of acupressure…
(That's like acupuncture — without the needles!)
Tapping points on your face and body with your fingers, to stimulate blocked energy channels, or meridians…
Whilst repeating some simple statements…
Because by balancing your energy, whilst 'tuning in' to your problem, you can miraculously remove your HIDDEN emotional blocks…
And rapidly restore your energy flow, returning you to health and happiness – naturally.
See – sounds crazy, doesn't it? But wait! It flat out works…
The combined effect is like re-booting your body!
Imagine the relief you'll feel when you discover this crazy cure IS for real!
Imagine feeling good again – no more suffering — no more pain…
NOW – It's time to prove it for yourself — for free…
At www.ACrazyCure.com…
In your short free video presentation, you'll discover more about this powerful process…
You'll hear how, after 10 years of intensive research, toil, sweat and tears, I finally cracked the code…
And perfected this powerful yet simple 3-Step EFT process so YOU can rapidly heal the hidden cause of your suffering…
You'll watch me demonstrate the 8 simple acupressure points…
Then you'll follow along to Step 1 — Tap the Problem – an easy 2-minute tap-along video. You simply repeat the words on screen…
And ZAP the hidden emotional cause of your suffering…
It really is as easy as ABC…
So please, my friend, don't miss this chance to finally find the relief you're hoping for…
And then be sure to grab your Free Report to learn even more…
"How to Heal Yourself By Aligning The 3 Levels of Your Mind"…
At ACrazyCure.com…
I'll be there to greet you…
DO IT NOW!
http://ACrazyCure.com