Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

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Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

Informative how to yoga stretches for neck pain, shoulder tension and back pain. These yoga for beginners stretches help give you pain relief. Get that sore neck feeling better by working out the nots and popping/cracking the CO2 built up between your joints.

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Self Massage: Stiff neck

Here's a quick massage routine you can do that will help out any neck stiffness, pain, or to help get rid of the kink in your neck. This is my first video and appreciate any feedback, thank you!

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