Tag: self massage

The Secret Pressure Point To Ease Neck Pain | #OWNSHOW | Oprah Online

Looking down at our devices all day has put a crick in our collective neck. Jill Miller, founder of Yoga Tune Up, shares a pressure point that will help to eliminate your daily tension. For more on #OWNSHOW, visit http://bit.ly/1pTmlfQ

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The Secret Pressure Point To Ease Neck Pain | #OWNSHOW | Oprah Online
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Pain Between the Shoulder Blades from Rhomboid Muscle Trigger Points: Referred Pain Patterns

See http://www.gustrength.com/muscles:rhomboid-muscles-location-actions-trigger-points for full article. This video presentation covers briefly the location, origin, insertion, and actions of the rhomboid muscles (major and minor), their trigger points, and referred pain patterns. For a complete overview, related trigger points, with self-treatment guidelines for self myofascial release of sternocleidomastoid trigger points see: http://www.gustrength.com/muscles:rhomboid-muscles-location-actions-trigger-points

GUS Trigger Point Playlist:

GUS Site Trigger Point Category:
http://www.gustrength.com/trigger-points

More Pain Between Shoulder Blades/Interscapular Pain:
http://www.gustrength.com/pain-between-shoulder-blades

For information on self-treatment of trigger points at home see:
http://amzn.to/2kx83qY *

This video uses text and images to describe the rhomboid major and minor muscles, collectively referred to as the "rhomboids."

All images are public domain unless otherwise noted. Unless otherwise noted, images are used under license. Images by LifeART (and/or) MediClip image copyright 2010. Wolters Kluwer Health, Inc.- Lippincott Williams & Wilkins. All rights reserved. Images not for reuse.

barbell shrug and bench press images are by http://everkinetic.com/
archery image by Casito via http://commons.wikimedia.org/wiki/File:Archery_competition.jpg
bad computer posture image by Skoivuma via http://commons.wikimedia.org/wiki/File:Bad_posture.jpg
BodyParts3D Anatomography images via http://lifesciencedb.jp/bp3d/?lng=en

As noted, the song "Things Ain't Perfect" by Stephen Burns, is used under permission of the composer.

This video is provided by Ground Up Strength for information purposes only and should not take the place of professional medical advice. Although we have done our utmost to provide accurate and safe information, we are not medical professionals and the information in this video should not be taken as professional medical advice, or any other kind of medical advice.

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How To Massage Sciatica To Reduce Leg Pain – Massage Monday #226

Free eBook “You Knead Me: How To Massage Your Partner From Head To Toe in 10 moves:
http://massageheadtotoe.com

http://bit.ly/mm-022315

Thera Cane on Amazon: http://amzn.to/1AoKiBx

Happy Massaging!

Self Massage: Stiff neck

Here's a quick massage routine you can do that will help out any neck stiffness, pain, or to help get rid of the kink in your neck. This is my first video and appreciate any feedback, thank you!

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Music from:
Kevin MacLeod
http://www.royaltyfreemusicfree.com/