http://www.PremierHealthRehab.com
Dr. Guevara
678-223-3900
Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.
If you sit at a desk job for 8 hours a day and don't take
many breaks, you may be causing harm to your lower back.
One of the muscles which is affected by chronic sitting is
the Illiopsoas muscle or Psoas for short.
The Psoas muscle attaches to the lumbar vertebrae and the
femur (thigh bone) and its main function is hip flexion. When
you are seated, your hip is flexed (your thighs are in a horizontal
position), which means the psoas is in a contracted state.
Over time, a contracted psoas muscle becomes tight and it can
cause the low back curve to increase causing lower back pain.
For more information on how to get rid of low back pain naturally, please visit my blog at http://painfreeinstitute.net/blog
If your low back pain is also causing sciatica, this video will show you exercises for sciatica that can help alleviate the pain https://www.youtube.com/watch?v=YfWIRyGbxSA
For more informative health videos like this one, please visit us
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