Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
https://www.youtube.com/watch?v=LodlEH6TluM
Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention! Dear friends, please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care! Namaste.
Stay connected
Instagram: @adrienelouise
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…
For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com
Check out our new membership site at: https://yogawithadriene.vhx.tv/
Intro music by Shakey Graves
Song: House Of Winston
www.shakeygraves.com
