♥ Watch Sciatica Class: https://youtu.be/TZLLvJmGQL8
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When you're suffering with sciatic pain, you may feel pain around the back of your legs, your calves, around your thighs. However, the injury is actually on your lower back, on your lumbar spine. So, focus on exercises that strengthen blood flow around that area.
In this 4 minute video, I'm going to give tips on how to get rid of sciatic pain.
So one of the two tips is that you must avoid forward falling. Next, avoid savasana when you have sciatica. You could practice savasana facing down, though. Also, pay attention to how you transition from sitting to standing throughout the day. You must make sure you're bending your knees while lifting something up in order to support your lower back.
Incorporating yoga in your daily routine will help you strengthen your lower back.
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