Atlanta Chiropractor – How to Relieve Upper Back Pain http://DrJoseGuevara.com
Dr. Guevara
678 – 223 – 3900
Live outside the Atlanta area? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.
In this video I show you how to easily assess your posture in 2 seconds. Pain and weakness in the upper back area can lead to bad posture and I'll show you 3 exercises you can do at home to relieve tension in that area.
The muscles involved are the trapezius and posterior shoulder muscles.
For muscular pain and tension relief I recommend the Pranamat acupressure mat https://www.youtube.com/watch?v=qZg9lB-q6Is
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