Videos

Yoga For Upper Back Pain | Yoga With Adriene

Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.

For more free yoga videos, visit http://yogawithadriene.com.

Song: Chinatown by Shakey Graves. Find Shakey at www.shakegraves.com

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How to Fix Upper Back and Neck Pain with a Foam Roll

The Sitting Solution
http://lxnhealth.com/4

Hi there, It's Chad & Brenda Walding with The Sitting Solution.

We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health. 

The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.

We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.

Click this link for our free report which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:

http://lxnhealth.com/ssyoutube

You can purchase foam rolls here: http://lxnhealth.com/roller

We hope you found this video helpful and if you’re looking for more solutions to your sitting problem check out our program here:

http://lxnhealth.com/4

PS — Use this link to share this video on Facebook with your friends!

To your health,

Chad Walding DPT, OPT L1, RKC
Brenda Walding DPT, FDN

Chiropractic Adjustment: Neck & Shoulders

Dr. David Russ of Portland, OR, http://www.happyspinepdx.com demonstrates his methods. Dr. Russ is a chiropractor and neuromuscular therapist serving patients in NE Portland, Oregon.

Music courtesy Oxi Ros, Jamendo

https://www.youtube.com/watch?v=WUutbnF8QFc