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At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression". More information on the book can be found here: http://matthewjohnstone.com.au/
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Find Out Sleeping Position For Better Digestion
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About Health and Wellness TV
Most of the fruits and vegetables are precious and have power than any other medicines that the man have made, still we have many things to know and here we bring some of the most important datas that you might not be aware !
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Watch►EAT ONION to Avoid SEXUAL Health issues | Health tips 2017
Hi Friends,
Today I am Going To Show You , How To Help To Onion in Our Life, Onion Is A Key Role in Our Daily Health ,
So Let us Know as How many types to use and Helps get Nutrition
BENEFITS OF ONION..
Onions are very beneficial.. Onions do much more than adding an excellent flavor to many recipes.. Their numerous health benefits make them a must have food item in our daily diet..Here are 10 amazing health benefits of ONIONS..
1.ANEMIEA..The high content of IRON in onions makes it beneficial for the treatment of anemiea.. Just by eating ahalf a medium raw onion daily can significantly lower cholesterol and helps in preventing heart attaks..
2.HELPS IN BALANCING SUGAR LEVELS..Onions are said to be agreat addition to a diabetic diet and they are low in calories and provide a good amount of fibre, iron, potassium..Vitamin C, and many other nutrients..
3.Useful for treating Menstrual cramps..ONIONS are one of the best soothing agent for menustral cramps ..Raw onion consumed regularly just 4 to 5 before your period can help in soothing down your pain..
4.IT BOOSTS SEXUAL DRIVE..ALLICIN ..the chemical that gives onions the strong smell is responsible for increasing the blood flow to sexual organs thus increasing sexual drive..
5.CURES DANDRUFF..Onions being rich in Vitamin C and having anti septic property they help in reducing dandruff .A study has shown that applying onion juice on scalp twice a week for 2 months will cause hair re growth , definitely cost much less than that hair tonics..
6.HEPLS IN BETTER SLEEP..The phytochemicals found in onions help in alleviating sleep disorders..
7..They boost immune system..Studies have shown that the antioxidant properties in onions helps to remove free radicals from the body..the protochemicals found in onions promote better functioning of vitamin c in the body and they boost immune system..
8.GIVES GLOW TO THE SKIN..As it is rich in vitamin c and having anti-inflammatory properties onions reduces patchy skin and pigmentation..also don’t forget that consuming onion every day will give a healthy glow to the skin by purifying blood..
9.prevents cancer..Onions are anti cancer, anti inflammatory, anti bacterial anti oxidant ..onions reduce cell damage..
10.Onions are diuretic..Onions are natural diuretic .to fight water retention in the body..include onions in your diet..
Just a word of caution..Make sure that you are not elergic to onions, in case you are talk to your doctor before including in your diet..
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Sexual Benefits Of Raw Onions – Health Tips 2017
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