In this chronic pain video, I discuss how hard it is to get decent treatment for chronic pain in the United States. Finding a good pain management doctor is almost impossible and government regulations on narcotic painkillers make it even worse. Subscribe here for new videos. https://www.youtube.com/channel/UCgDIXubeADq9nfko80swHVA
https://www.youtube.com/watch?v=8QXuDO1j1vY
TENS units and EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the FlexTone models I use in this video. Purchase a TENS/EMS unit on my website: http://www.askdoctorjo.com/content/tens-unit-ems-unit-pain-management
What's the difference between TENS and EMS?
TENS (Transcutaneous Electrical Nerve Stimulation) is used to help reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out. It is a great alternative to pain medication. A TENS uses four electrodes with cross currents to surround the area. The deep vibration/massage helps relax the muscles and allow for healing.
EMS (Electrical Muscle Stimulation) helps contract the muscles to build back up strength after an injury. With EMS the muscles will actually contract, and you can use it as a tool while exercising to help retrain the muscle to work how its suppose to. It uses two electrodes directly over the muscle you are trying to contract.
Other videos:
Fibromyalgia Pain Relief Stretches:
Text Neck Pain Relief Stretches & Exercises:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Website: http://www.AskDoctorJo.com
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TENS Unit for Pain Management & EMS for Muscle Rehab:
PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to FlexTone for providing Doctor Jo with two free TENS/EMS Units to use.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Meditation for pain relief and chronic pain. Meditation and guided meditation is effective at managing pain and relieving the symptoms of pain. Use this meditation for pain relief.
Pain management should include meditation and guided meditation. Of course, consult with your healthcare professional if you have ongoing pain. Pain relief through meditation is often quick and effective. A regular meditation practice is always helpful for long-term chronic pain. Please use this guided meditation regularly and develop the skill of this Meditative Art of creating relief and balance in the body.
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