herniated disk – TP Gold|Arthritis Pain Relief

Top 2 Exercises for Sciatica and Pinched Nerve (Sciatic Nerve Pain)

Famous Physical Therapist's Bob Schrupp and Brad Heineck present the two exercises everyone with sciatic nerve pain should try. The exercises are two commonly used exercises in physical therapy for sciatica and pinched nerve problems.

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Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKenzie technique or approach. Used in 38 countries, the McKenzie technique is the best option in their opinion.

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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Lower back pain (a.o. sciatica, herniated disk) – It’s causes, symptoms and treatment.

This animation explains what lower back pain (sciatica and hernia) is. We tell you what the causes and symptoms of lower back pain can be. In addition, advice is given on prevention and treatment.

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How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique

Personal trainer, Kai Wheeler out of San Diego, CA shows you a myofascial release technique along with a few stretching poses to relieve hip, lower back and buttock pain. Trigger points in the piriformis can impinge the sciatic nerve sending pain signals to the aforementioned areas. Common misdiagnoses of piriformis dysfunction are sciatica and herniated disk. If you are someone who feels discomfort in the hip, lower back or buttock while sitting, walking and running, give this release a try!!!