Are Sore Muscles Growing?

You hit the gym for the first time forever and now you can barely move… that means you're getting totally ripped, right? Maybe! Find out on this week's QQ!

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Sources:

Yoga For Sciatica – Yoga With Adriene

Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention! Dear friends, please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care! Namaste.

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Intro music by Shakey Graves
Song: House Of Winston
www.shakeygraves.com

Ryggskott och vad du själv kan göra

En övning som hjälper vid ryggskott och som även förhindrar att ett ryggskott startar. Aktiverar flera leder och muskler i ryggen för att undvika smärta. Ryggskott är mycket vanligt och ofta kan du med denna övning själv lösa upp ditt ryggskott.

Så här gör du:
Vid akut ryggskott gör du 1 ggn/timme
Första omgången gör du 20 repetitioner av varje övning.
Andra omgången gör du 30 repetitioner av varje övning.
Tredje omgången gör du 40 repetitioner av varje övning.

Acute Low Back pain self-treatment
Once every hour:
* 20 reps of every movement then directly
* 30 reps of every movement then finish with
* 40 reps of every movement

Usually, your acute low back pain resolves the first or second day with this treatment protocol. If any movement is painful, then don't do that movement and contact your physician for an examination.

Legitimerad naprapat Fredrik Jensen i Lund visar hur övningen utförs.

How to treat a Strain / tear of the Adductor Muscle (Groin strain) using Kinesiology tape

http://www.johngibbonsbodymaster.co.uk/courses/kinesiology-taping-for-the-athlete-masterclass/
John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is demonstrating how to apply Kinesiology Tape for a patient that presents with an adductor muscle strain (groin strain). Want to learn how to apply Kinesiology Tape and other Physical Therapy CPD Courses then look on http://www.johngibbonsbodymaster.co.uk

John is also the Author of the highly successful book called 'Muscle Energy Techniques, a practical guide for physical therapists', you can buy his book on http://www.amazon.com
John is also writing 2 more books for 2013, one is on 'A Practical Guide for Kinesiology Taping Techniques' with a DVD and the other book is called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction'. These will be able to buy at the end of 2013 through Amazon.

John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his Physical Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister.

Chronic Pain Patient, first visit with Pain Management Doctor

Chronic pain patients are required to sign contracts with their pain management physician. Many of the stipulations in these contracts remove the patient's rights to privacy of their medical information as well as removing the constitutional rights that require law enforcement to obtain a warrant (meaning need to show probable cause to get such a warrant) in order to get the medical record. These contracts also often contain false information regarding what is drug seeking behavior, physical dependence, and tolerance to pain medication. Also they rely upon presumptive testing that is widely known to be inaccurate in order to deny treatment. Basically these contracts are set up in such a way that every chronic pain patient will eventually violate some part of the contract and lose treatment. Depression is NOT drug seeking behavior, it is a common occurrence with ANY chronic illness, not just chronic pain.

To learn more, including information about the so-called studies that the DEA rely upon to call prescription drug abuse an "epidemic" when the numbrs don't support it. To learn more about chronic pain, contracts, and more:
http://www.dailykos.com/story/2011/04/06/963719/-Chronic-Pain-Patients-Lose-Their-Rights
http://pain-topics.org/ for updates on studies http://updates.pain-topics.org/

To learn more about Richard Paey, an example of the unfair investigation procedures and prosecution on chronic pain patients see here:
http://www.november.org/thewall/cases/paey-r/paey-r.html