Today’s HealthNews For Blueberries for A Better Heart

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A new study published in the journal Nutrition Research found that blueberry powder improves immune and cardiovascular functioning. During the study, participants received a powder equivalent to 250 grams (about half a pound) of blueberries per day. After six weeks, researchers observed a 4% increase in the immune system’s natural killer (NK) cells. They also observed heart benefits, in particular a reduction in arterial stiffness. While other research has shown that blueberries have a wide range of positive health effects, such as reducing the risk of cognitive decline, this is the first study to directly examine blueberry consumption and NK cell count in humans.

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Health Websites: Which to trust and why

Health care has become very complicated. Many patients struggle to find reliable information about healthcare – in general – and diagnoses – specifically. The internet can help but it can be difficult to determine which websites can be trusted. Join us to learn how to evaluate healthcare websites for credibility, accuracy and quality.

Recorded March 30, 2017

The Health Benefits of Coconut Milk

http://www.celestialhealing.net/healthintro..htm

The popularity of coconut milk is on the rise as people learn about the health benefits of this island fruit. Coconut milk is a healthy substitute for milk and one of nature's finest superfoods. It has been found to be very nutritional and well known among health conscious people. This video will explain in detail the health benefits of coconut milk and why it should be included in your daily liquid intake. A list of benefits are included for your review.

For a list of coconut milk recipes please go here http://www.celestialhealing.net/food_coconut_milk.htm

Arabic-Web-Health crisis looms in Mogadishu

In a city destroyed by a 20 year civil war, getting medical attention in Mogadishu is almost impossible. Although the African Union does operate a few clinics at their army bases, and the Somali government has just opened a new hospital, NGOs are staying away. And the Minister of Health is warning that unless the international community helps them soon, thousands of people will die through treatable diseases. A natural sound version of an AFPTV report.